158. What does “normal eating” look like after recovery from HA or an eating disorder?

Holistic Health Radio

During recovery from hypothalamic amenorrhea or disordered eating, you often have to eat mechanically rather than intuitively in order to heal your relationship with food, regain your menstrual cycle and help your body restore all its body systems back to an optimal level.

But what do you do after this? How do you go from following a meal plan or structured approach fuelling your body to a more intuitive approach? What does normal eating look like and how do you know you’re there?

In this podcast I’m going to cover all of this and more. By the end of this episode you’ll understand:

• What is normal eating?
• The principles of intuitive eating is and how to incorporate it into your recovery
• The principles of intuitive eating that are overly focused on
• How to navigate hunger and fullness
• Signs you’re ready to begin eating more intuitively
• How to move away from a meal plan towards and incorporate a more flexible approach to eating

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