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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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Finding Time for Fitness in the Chaos of Motherhood
Manage episode 415257074 series 2946574
İçerik Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Feeling like your fitness routine is a pipe dream with your jam-packed mom schedule? You're not alone! I've been right where you are—struggling with yo-yo dieting and finding time for myself without the guilt. But here's the thing, I've found some life-changing ways to make movement a joyful and stress-free part of my day, and I'm thrilled to share them with you. From learning to love short bursts of activity to weaving workout moments into family time, I'll show you how to transform your health habits into something as routine as your morning coffee run. Get ready to banish those feelings of workout-related guilt and embrace a sustainable approach to fitness that brings both happiness and health.
In this heart-to-heart, we also dive into how to keep the whole family active, even when you're all cooped up inside. Discover the wonders of the nex Playground, where dancing, sports, and educational games come together for an entertaining blend of fitness and fun. Plus, I'll let you in on my secret weapon for staying motivated: keeping exercise gear right where you can see it, ready to inspire your next move. Join me as we redefine what it means to live a life filled with vigorous, shared activities that lead to a sense of achievement and radiate greatness. Let's create a rhythm of wellness that resonates through every aspect of our lives, together.
Bölümler
1. Exercise for Busy Moms (00:00:00)
2. Promoting Family Fitness and Movement (00:11:44)
217 bölüm
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