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29 | Don’t Lose Weight! Change Your Body Composition!
Manage episode 377276275 series 3431984
İçerik LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Hey Love!
So you want to lose weight right? Or do you want to lose fat? Or do you want to gain muscle? Or do you want to do all of the above.
In this episode, I’m going to talk about why you shouldn’t focus on weight loss and the number on the scale. Instead, focus on changing the composition of body! Listen in as I dig into body re-composition!
Here are the links to the articles I referenced in this episode:
Harvard Health Publishing - Strength Training Builds More Than Muscles
National Institute on Aging - Aging, Body Weight, and Metabolism
I hope you find this episode informative and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
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