Player FM uygulamasıyla çevrimdışı Player FM !
HHHK 503: Navigating Perimenopause and Menopause - Strategies for Weight Management and Metabolic Health with Elly Mclean
Manage episode 440797064 series 2864439
In today’s episode we are joined by Elly McLean to discuss the complexities of perimenopause and menopause, emphasizing the importance of accurate testing to distinguish between these stages. We highlight the significance of lifestyle changes, including proper nutrition, resistance training, stress management and thyroid health to address weight gain and to improve metabolic health. We also share our thoughts on fasting and HRT without addressing foundational health practices and so much more.
Head to https://www.stephlowe.com/podcasts/503 for show notes, episode transcripts and more.
501 bölüm
Manage episode 440797064 series 2864439
In today’s episode we are joined by Elly McLean to discuss the complexities of perimenopause and menopause, emphasizing the importance of accurate testing to distinguish between these stages. We highlight the significance of lifestyle changes, including proper nutrition, resistance training, stress management and thyroid health to address weight gain and to improve metabolic health. We also share our thoughts on fasting and HRT without addressing foundational health practices and so much more.
Head to https://www.stephlowe.com/podcasts/503 for show notes, episode transcripts and more.
501 bölüm
Tüm bölümler
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.