204: Feel Younger and More Radiant As You Age with Dr. Prudence Hall

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Have you been struggling with not feeling like yourself? Miss feeling younger and healthier? This episode of Healthy Habits, and Epic Living is for you. No matter your age, you can still feel young and radiant if you manage your hormone levels and learn to navigate stress in a healthy way. In this episode, I am thrilled to be joined by Dr. Prudence Hall. Join us as we discuss how women can regenerate their health, what’s really going on in our bodies during perimenopause and menopause, the hormones that matter in our bodies, what happens when they are out of balance, as well as why stress hits differently as we age. Topics covered in this episode include:

• What happens in your body when your hormones are out of balance

• Why stress hits differently as we age and how we can navigate stress

• The most instrumental habit that will lead to greater health

Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:

Visit Dr. Hall’s website: https://www.thehallcenter.com If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

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