199: Optimize Your Health During Menopause with Dr. Manna Semby

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Wondering how you can navigate perimenopause and menopause with confidence? One key to making this happen is by getting proactive with your health instead of being reactive to disease. It’s also important to understand what's happening inside your body so you can recognize, manage, and truly optimize your health through this significant life transition. In this episode, I am thrilled to be joined by Dr. Manna Semby to talk about the key things related to women's health, particularly around perimenopause and menopause. Topics covered in this episode include:

• Ready to start being more proactive with your health? This is what you need to know

• How to recognize if the transition into perimenopause or menopause has begun for you

• Key strategies for managing the signs and symptoms of perimenopause and menopause

Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:

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