184: Weight and Wellness: A Discussion with Jennifer Trepeck

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

What crosses your mind when you think about weight or weight loss? It’s a regular topic of discussion, especially among women. Many of us grew up watching the women in our lives engage in fad diets, counting calories or even engaging in public weigh-ins. There is so much more to your weight than just calories in, calories out. And there’s so much more to how our bodies work than simply striving to achieve what we believe is an ideal number on the scale. If you find yourself on the hamster wheel of weight loss, this episode is for you. My guest today is Jennifer Trepeck, who is recognized as a “force of nature” in the wellness space. Jennifer and I discuss topics including the roller coaster ride of weight and how fad diets have wronged us in the past, what works for burning fat and stimulating fat loss, and the bogus parameter of BMI. We also explore how to make intellectual versus emotional decisions with food, how alcohol impacts your waistline and your health, and the power of low glycemic impact nutrition. Topics covered in this episode include:

• Whether “calories in and calories out” is true or just a weight loss myth

• How we can find more movement throughout the day

• The impact your muscles have on your metabolism

I hope you enjoy this episode with Jennifer and are able to take some actionable steps from our discussion.

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

• Improve the 3 areas of your life that matter most – your health, habits, and mindset in my EpicYOU Program.

• Learn more about Tone in 10!

• Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience.

• Check out my Detox Reset Program here!

• If you’re loving this podcast, please rate and review it to help others create their own Epic Life.

• Have a question or topic suggestion for future podcasts? Contact me via Instagram

• Check out and subscribe to my YouTube Channel

• Do you have questions about EpicYOU or Tone in 10? Send me an email here!

Connect with Jennifer on Instagram, Facebook or Twitter. Download her freebie, “It’s Not What to Eat, It’s How to Eat,” here.