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[DLL] 158: Taking Imperfect Action
Manage episode 378729410 series 2802466
What is the next step to improving your overall physical and mental health? You might think the answer is forcing yourself to work out, never touching junk food again, and leaving alcohol off the table entirely. Women tend to set themselves these types of goals and then beat themselves up when they don’t meet them.
So, if you’re ready to start making changes that allow you to truly progress towards better physical and mental health, this episode is for you. I’m showing you how to identify your change blockers, and how to start using imperfect action as a change agent that moves you forward.
Get full show notes and more information here: https://epicyou.com/158
211 bölüm
[DLL] 158: Taking Imperfect Action
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Manage episode 378729410 series 2802466
What is the next step to improving your overall physical and mental health? You might think the answer is forcing yourself to work out, never touching junk food again, and leaving alcohol off the table entirely. Women tend to set themselves these types of goals and then beat themselves up when they don’t meet them.
So, if you’re ready to start making changes that allow you to truly progress towards better physical and mental health, this episode is for you. I’m showing you how to identify your change blockers, and how to start using imperfect action as a change agent that moves you forward.
Get full show notes and more information here: https://epicyou.com/158
211 bölüm
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