#136 Q&A: Hot Tub vs. Infrared Sauna Benefits, Castor Oil Packs & More

Health Babes Podcast

İçerik Dr. Becky Campbell & Dr. Krystal Hohn, Dr. Becky Campbell, and Dr. Krystal Hohn tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Becky Campbell & Dr. Krystal Hohn, Dr. Becky Campbell, and Dr. Krystal Hohn veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

6M ago 18:57

MP3•Bölüm sayfası

Join us in this episode as they answer your questions about sauna use, detox protocols, and castor oil packs. We address potential side effects of sauna use like the Herxheimer reaction, stress the importance of starting slow and listening to your body, and highlight the benefits of infrared saunas over hot tubs. Additionally, we discuss the safe use of castor oil packs during different stages of life and offer practical tips for incorporating detox into your daily routines.

Topics

(00:15) Answering Listener Questions (01:35) Understanding Sauna Side Effects (08:02) Mentally Preparing for Sauna Use (09:29) Monitoring Vital Signs in the Sauna (11:41) Using Castor Oil Packs During the Menstrual Cycle and Pregnancy (13:13) Safety Precautions for Castor Oil Packs (14:35) Incorporating Detox Protocols into Daily Routines

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#Fitness #Alternative Health #Nutrition #Dr. Becky Campbell & Dr. Krystal Hohn #Dr. Becky Campbell #Dr. Krystal Hohn #Functionalmedicine #Naturalmedicine #Wellness #Health and Well-Being