E154: BONUS - Hormone & Blood Sugar Balance for Men + Differences in Men's & Women's Nourishment Needs with Stephen Drews

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

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Today we have part 2 of the discussion on the differences in men's and women's hormone balance and I'm taking questions directly from my Nourish Your Hormones community. If you missed part 1 on Monday go back and listen to that first!
I brought my husband into the conversation today so he could give a male perspective on health, hormones, and the most simple and effective changes the men in your life can make to start to have more energy, more motivation, and to have better blood sugar balance and health overall.
We talked about the differences in motivation for men and women, the biggest mistakes we both see men making in taking care of their bodies, and give you some action steps to see change in your physical and mental health quickly!
We also went through some of the ways we can complement each other as men and women by understanding each other's hormones just a little bit better.
If you've wanted to get your husband a little more informed this episode is perfect to send to him or listen to together.
LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

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(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
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Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
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Instagram: @leishadrews
Read my story + get more hormone resources at my website

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass