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S2 E31 What is the Best Exercise for Hashimoto's?
Manage episode 371502441 series 3494309
İçerik Kimberly Vaughn tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kimberly Vaughn veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Excessive fatigue and weight gain are the most typical symptoms of Hashimoto's. Is it true that we should only do gentle movement exercises if we have Hashimoto's? Dr. Kiberd and I will answer the following questions:
Is it OK to push myself?
Is it true that HIIT exercise and running are bad for Hashimoto’s?
Should you stay away from excessive cardio if you have Hashimoto’s?
What is the best exercise to lose weight with Hashimoto’s?
I get extremely fatigued after exercise. How to optimize energy?
And many more, so tune into today's episode.
Dr. Emily Kiberd's contract info HERE
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