How To Have More Fun Training In BJJ & Avoid These Causes For Plateaus

Grappling With Podcast

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3M ago 53:35

MP3•Bölüm sayfası

Bill is running solo today. He talks about ways to actually keep training fun and enjoyable, also how to avoid plateaus in training or how to get out of them. Also a match study, Bill goes over his last match at Master Worlds 2022 when he was a brown belt. A lot of lapel playing so if you like that stuff, it might be a fun watch.
Check out Chris Wojcik twitter and blog/substack and instructional here: https://twitter.com/chrismwojcik
https://thegrapplersdiary.substack.com/
https://bjjfanatics.com/products/dont-stand-up-by-chris-wojcik
intro 0:00
Chris Wojick 0:45
Defeating Plateaus 2:28
How to Have more Fun 17:30
Match Study 31:00
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

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#Fitness #Nutrition #Grappling