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Self care: "Take care of Rebecca" list
Manage episode 400558496 series 3514782
İçerik Rebecca Fernandez tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rebecca Fernandez veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Self-care isn’t about bubble baths or spa days. At its core, self-care is about self-compassion and self-knowledge. It’s knowing how to take care of your own, unique self. In this episode, I share what’s on my “Take care of Rebecca” list–and encourage you to consider how you care for yourself, every day.
- Visit the Show Notes for links, photos, and other stuff mentioned in this episode.
Promotional offers:
- 📷 This episode is sponsored in part by Gail VanMatre Photography.
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- ✨ Mention this podcast for a special offer!
Bölümler
1. Self care: "Take care of Rebecca" list (00:00:00)
2. Intro (00:00:31)
3. What’s bringing me joy: A beautiful rebellion (00:01:08)
4. What’s on my “Take Care of Rebecca” list (00:03:46)
5. Morning... (00:04:00)
6. Throughout the day... (00:09:36)
7. Evening... (00:19:44)
8. Travel & Adventure... (00:28:36)
9. What's blowing my mind: The magic of timing (00:30:58)
29 bölüm
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