# 25 - Brad talks about his success this summer during competition

Functional Fundamentals

THIS EPISODE: Today Brad talks about what he did to get ready for his successful summer, winning a gold and bronze in two of the biggest fighting competitions in the USA. He covers what he did to cut weight correctly, as well what he did mentally and physically to reach greatness. Enjoy About Us: www.purefunctionalmovements.com [e-mail] -- Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. -- Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.