Get Your Crap Together (Literally)! Transforming Your Gut, Body, and Mind

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Player FM - Internet Radio Done Right

13 subscribers

dört yıl önce eklendi

İçerik Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

The Agile Brand with Greg Kihlström®

1
#644: AI-augmented human recommendations for retail customers with Noah Zamansky, Stitch Fix 27:12

7 gün önce27:12

Daha Sonra Çal

Listeler

Beğen

Beğenildi

27:12

We are here at eTail Palm Springs and seeing and hearing the latest and greatest in e-commerce and retail. Question: Do you need to choose between AI and human recommendations as a customer? Why not have both? After all, don’t each have their strengths? AI in the retail experience is all the rage these days, but today I’m talking with someone from a brand that has been incorporating AI-personalized experiences and shopping combined with expert human recommendations for over 14 years, and continues to innovate today. Today we’re going to talk about how AI-based personalization plus human creativity and input makes an amazing customer experience at Stitch Fix. To help me discuss this topic, I’d like to welcome Noah Zamansky, Vice President of Product and Client Experience at Stitch Fix. About Noah Zamansky Noah Zamansky serves as the Vice President of Product and Client Experience at Stitch Fix, where he leads cross-functional teams spanning Product, Design, Engineering, Algorithms, and Platform Development. A seasoned leader, Noah has a proven track record of shaping product vision and strategy, designing exceptional user experiences, and spearheading the launch of new business ventures. Before joining Stitch Fix, Noah held the role of Senior Director of Product Management at eBay, overseeing Fashion and Vertical Experiences. Resources Stitch Fix: https://www.stitchfix.com eTail Palm Springs: https://etailwest.wbresearch.com/ Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Listen to The Agile Brand without the ads. Learn more here: https://bit.ly/3ymf7hd Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

1 yıl önce 30:09

MP3•Bölüm sayfası

Get Your Crap Together! (Literally)

Episode Summary:
Have you ever wondered how your gut affects everything from your mood to your immune system? In this episode, we explore the fascinating connection between gut health and overall wellness. Backed by cutting-edge science and practical strategies, we'll teach you how to optimize your microbiome, boost your energy, and, quite literally, get your crap together.

What You'll Learn in This Episode:

Why Gut Health Matters

The gut's role in digestion, nutrient absorption, immune support, and even mental health through the gut-brain connection.
A deep dive into how gut bacteria impact inflammation, neurotransmitter production (like serotonin), and overall cognitive function.

The Twinkie Defense and the Gut-Mood Connection

Learn about a legal case that sparked conversations about the powerful link between nutrition and behavior.
How nutrition shapes our emotions and decision-making.

Nutrition’s Role in Gut Health

The best foods to nourish your microbiome, including prebiotics, probiotics, and fiber-rich options.
Common gut-damaging culprits, from processed foods to excessive alcohol, and how to avoid them.

Tools to Evaluate and Optimize Gut Health

The Bristol Stool Chart: A simple, at-home guide to understand what your stool says about your health.
Food sensitivity testing and GI mapping for personalized insights (and why you need an expert to interpret results).

Practical Steps to Build a Gut Health Plan

Easy, actionable tips to improve your gut health today, from “eating the rainbow” to stress management.
Why working with a dietitian can save you from the overwhelm of trial and error.

Join the Gut Health Revolution!

Resources Mentioned:

Learn more about the Empowered Eating Model™ and the Well-Fueled Academy.
Free Empowered Eating Masterclass!
Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com

Resources Mentioned:

239 bölüm

#Fitness #Religion #Christianity #Podcasting Education #Self-Improvement #Nutrition #Intuitive Eating Mentor

Get Your Crap Together (Literally)! Transforming Your Gut, Body, and Mind

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

13 subscribers

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

Get Your Crap Together! (Literally)

What You'll Learn in This Episode:

Why Gut Health Matters

The gut's role in digestion, nutrient absorption, immune support, and even mental health through the gut-brain connection.
A deep dive into how gut bacteria impact inflammation, neurotransmitter production (like serotonin), and overall cognitive function.

The Twinkie Defense and the Gut-Mood Connection

Learn about a legal case that sparked conversations about the powerful link between nutrition and behavior.
How nutrition shapes our emotions and decision-making.

Nutrition’s Role in Gut Health

The best foods to nourish your microbiome, including prebiotics, probiotics, and fiber-rich options.
Common gut-damaging culprits, from processed foods to excessive alcohol, and how to avoid them.

Tools to Evaluate and Optimize Gut Health

The Bristol Stool Chart: A simple, at-home guide to understand what your stool says about your health.
Food sensitivity testing and GI mapping for personalized insights (and why you need an expert to interpret results).

Practical Steps to Build a Gut Health Plan

Easy, actionable tips to improve your gut health today, from “eating the rainbow” to stress management.
Why working with a dietitian can save you from the overwhelm of trial and error.

Join the Gut Health Revolution!

Resources Mentioned:

Learn more about the Empowered Eating Model™ and the Well-Fueled Academy.
Free Empowered Eating Masterclass!
Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com

Resources Mentioned:

239 bölüm

#Fitness #Religion #Christianity #Podcasting Education #Self-Improvement #Nutrition #Intuitive Eating Mentor

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19 weeks önce36:35

36:35

Episode Summary: In today’s episode, we dive deep into the world of protein powders, uncovering the truths and myths behind one of the most popular supplements in fitness and wellness. With so many options on the market, how do you know what you're really getting? We explore key questions about protein product integrity, how money influences the quality of these products, and the controversial use of seed oils in protein powders. Whether you’re a fitness enthusiast, athlete, or just curious about making informed choices, this episode will provide valuable insights to help you navigate the protein powder market more confidently. Key Topics Covered: The Truth About Protein Quality: What makes one protein powder better than another? We discuss what to look for in terms of sourcing, processing, and ingredient quality. The Influence of Money on Product Integrity: How does the drive for profit impact the ingredients and quality of protein powders? Are you paying for quality, or just a brand name? Seed Oils in Protein Products: Seed oils are a controversial ingredient in many processed foods, including protein powders. We explore why they’re used and whether you should be concerned. Additives and Fillers: Beyond seed oils, we discuss common fillers, sweeteners, and preservatives that may sneak into your protein powder. Questions to Ask About Your Protein Powder: We provide actionable tips on how to assess the protein powders you’re using and what red flags to watch for on labels. Episode Highlights: [02:35] Understanding the basics of protein sourcing and why not all protein powders are created equal. [10:15] The hidden impact of money on ingredient selection—are some companies compromising quality for profit? [15:50] Seed oils in protein powders: How they affect the product and your health. [22:05] Practical tips for choosing the best protein powder for your goals. Connect with Us: Learn more about Polar Joe here ! Follow us on Instagram @jessbrownrd and @polarjoeco for more tips and behind-the-scenes content from this episode. Have questions or feedback for Darcy? Email him at darcy@grupponutrition.com !…

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Sleep Smarter: Realistic Tips for Better Rest in a Busy Life. Interview with Medical Sleep Specialist, Ellen Wermter 36:26

21 weeks önce36:26

36:26

Hey friend, you are in for such a treat today because we are talking all about sleep. I know so many, including myself, who have struggled with sleep on such a personal level. Sleep is so important, yet so sensitive, to what is going on in our life. Whether we're a new mom, dealing with stress or sickness, or simply juggling the ups and downs of life our sleep can be so easily impacted by what is going on around us. So today, I have Ellen Wermter who is a sleep expert with the Better Sleep Council. Ellen understands the picture perfect world of sleep is not something that is accessible to everyone and she communicates the science of optimal sleep with such grace. Grab a piece of paper and a pen and get ready for some action tips to improve your quality of sleep. Connect with Ellen Wermter: Better Sleep Council Struggling with sleep? Book a discovery call with Jess to learn nutritional strategies for better sleep. Cheers and Happy Eating! Jess…

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