Player FM uygulamasıyla çevrimdışı Player FM !
FLIPSIDE OF MIDLIFE®️: BREATHE EASY
Manage episode 426952633 series 3499798
Are you leaning into your summer vibes, my friend? This is a season made for feeling free and relaxed.
Free and relaxed doesn’t mean you won’t feel stressed or need to get back in the moment, however.
Keep listening for a breathwork technique I use to reconnect with my carefree summer self. It quickly helps me feel calm and reconnect with the present moment (not only in the summer!).
Breathing exercise starts at 03:08
________________
See the details of my ELEVATE membership at https://www.flipsideofmidlife.com/elevate-membership (you can join there, too!)
Get $15 off your first month of ELEVATE with the promo code mentioned in the episode. Here’s the link to join.
Learn more about me and what I do at flipsideofmidlife.com
________________
I create content for and work exclusively with women in midlife and beyond. Want more content that helps you live a life you love? Join my email list at this link!
Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE™️. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
86 bölüm
Manage episode 426952633 series 3499798
Are you leaning into your summer vibes, my friend? This is a season made for feeling free and relaxed.
Free and relaxed doesn’t mean you won’t feel stressed or need to get back in the moment, however.
Keep listening for a breathwork technique I use to reconnect with my carefree summer self. It quickly helps me feel calm and reconnect with the present moment (not only in the summer!).
Breathing exercise starts at 03:08
________________
See the details of my ELEVATE membership at https://www.flipsideofmidlife.com/elevate-membership (you can join there, too!)
Get $15 off your first month of ELEVATE with the promo code mentioned in the episode. Here’s the link to join.
Learn more about me and what I do at flipsideofmidlife.com
________________
I create content for and work exclusively with women in midlife and beyond. Want more content that helps you live a life you love? Join my email list at this link!
Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE™️. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
86 bölüm
Tüm bölümler
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.