FLIPSIDE OF MIDLIFE®️: BREATHE EASY

FLIPSIDE OF MIDLIFE™️ with Karli Newman

Send us a text

Are you leaning into your summer vibes, my friend? This is a season made for feeling free and relaxed.

Free and relaxed doesn’t mean you won’t feel stressed or need to get back in the moment, however.

Keep listening for a breathwork technique I use to reconnect with my carefree summer self. It quickly helps me feel calm and reconnect with the present moment (not only in the summer!).

Breathing exercise starts at 03:08

________________

See the details of my ELEVATE membership at https://www.flipsideofmidlife.com/elevate-membership (you can join there, too!)

Get $15 off your first month of ELEVATE with the promo code mentioned in the episode. Here’s the link to join.

Learn more about me and what I do at flipsideofmidlife.com

________________

I create content for and work exclusively with women in midlife and beyond. Want more content that helps you live a life you love? Join my email list at this link!

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE™️. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!