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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a life coach for women, Suzy shares an upbeat perspective along with coaching & guidance about health, career boredom, happiness, mindset, empty nest, aging, ...
 
Midlife. The in-between years when you're no longer young but you're not old yet either. It's that time in your story when you're crying all the way home from leaving your kid at college. Or crumpling up your high school reunion invite because life has not turned out at all in the way you said it would. You're waking up in the middle of the night wracked with financial worry. You're going through a divorce or grieving your spouse or wondering who that man is across the table as you haven't r ...
 
Feeling overwhelmed, disillusioned, stuck, like you’ve hit a life crisis? Most people go through life unaware of the unconscious programming preventing them from realizing their full potential. Jayne is a Naturopathic Doctor. Through her studies she became mindful of how programming, often from childhood, effects our ability to be healthy, happy and in charge! In this podcast you’ll learn to rewire your unconscious mind with, mindfulness, meditation, homeopathy, inspiring stories & inward re ...
 
How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling a ...
 
Visible’s mission is to enable women to live the second half of their lives like a @#$*%&! fireworks show. We talk about all things of interest to women in mid life, including relationships, health and fitness, beauty, careers, empty nesting, menopause, reinvention, and more. Support this podcast: https://anchor.fm/letsbevisible/support
 
Are you procrastinating on your midlife fitness and nutrition even though you know it’s time to start focusing on it? Do you have trouble prioritizing yourself in order to create good habits that will help you live longer? Have you been needing motivation and accountability to make a real change, but honestly just don't know where to start? If you answered YES to any of these questions, you are in the right place! In this podcast, you will be entertained, educated, and encouraged to put your ...
 
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show series
 
In this episode Jayne contemplates how we perceive the world, and its not always as it appears! Question everything including the invisible. #JayneMarquis #empowerment #Mindfulness #mindbody #health # healing #SelfImprovement #mindbodysoul For more INpowering episodes, linktree connects to my website, and many platforms where Inpowered is published…
 
Ever walk into a crowded room and feel all alone? There is nothing like feeling as if you are in the wrong place. Don't belong. Are not wanted somewhere. WE ALL FEEL IT. And, for women, midlife can magnify this because so many places where they felt at home and needed are shifting. Changing. So how do we handle this? How do we make that vital decis…
 
Your Monday Morning Motivation to get you started moving today, this week, this month. You deserve to feel better. Everyone deserves to feel better. I believe that and if I can convince you to believe it then you can start to love on yourself with getting the movement you need. Come talk to me here: Find me on my Website: https://www.lesleylmcshane…
 
Today’s episode is all about positive psychology, life coaching, and transformation. We’re going to talk about how to make sustainable changes in your life. My guest is Dr. Sasha Heinz, a developmental psychology and mindset coach who’s an expert in positive psychology, lasting behavioral change, and the science of getting unstuck. Learn more: http…
 
Series 3 – Episode 3: INTERBEING – Join Julia to dig a little deeper into what Interbeing actually means and how embracing it will expand the way you see your Midlife Happiness - how we can embrace life and death in our wholebeing and how we can leverage our extraordinarily interconnected for happiness within ourselves, with others and in the wider…
 
Inspiration for International Women's Day from a story from the Middle Ages. The Canterbury Tales were published by Geoffrey Chaucer in 1400. The tale of the Wife of Bath shows the wisdom of women both now and in the Middle Ages.Jean Macdonald tarafından oluşturuldu
 
Just when you think you have a handle on your limiting beliefs - or when you think the imposter syndrome is finally corralled...that's when something happens to throw you into a tailspin. It is because those things are never cured. And everyone has them. It doesn't matter who you are, what age you are, what sex or color you are, or how much money y…
 
In this spiral up episode Jayne has a conversation with Justin Frandson. Justin is an "Athleticism and Performance Coach" that has worked with amateur and professional athletes for over the past two decades. He saw his athlete breaking down from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars. He has tested…
 
If there is one thing I'e learned from my coaching clients it is that they aren't getting enough protein. More than 1 in 3 50+ men and women do not. Protein gets a bad wrap sometimes. People are afraid of bulking up or they just don't know HOW to get in more protein throughout the day. I've got 3 ways to get more protein in that doesn't have anythi…
 
In this up close and personal Jayne gives her thoughts on why we all traverse through life with unconscious programing that most likely will lead to some kind of crisis. From the time we are born until the age of 7 we are programmed by other people and life events. This programming determines how we react in the world later in life. Its true for al…
 
Ready to get moving today? Good! I'm glad because if you are committed get ready because change takes more than a day and there is no better time to get started than right now. Time to get your midlife moving! Come talk to me here: Find me on my Website: https://www.lesleylmcshane.com FREE: Midlife in Motion ROADMAP - with $50 Off Midlife In Motion…
 
Your Dating Anniversary. The date of your first date. The “gotcha day” of your marriage story. Do you remember when it was? More importantly, do you celebrate it? And is that even a thing? How important is it when you’ve been married over 20-25 years? Or it is just a good excuse to not cook and have dinner out? We're talking first dates that turn i…
 
Your heart is the most beautiful thing about you. And in that beautiful heart, you'll find every need that shows you how to find your passion and purpose. The 2nd need of your heart is SIGNIFICANCE. To know and value who I am. In this podcast I'm talking about YOU, a potential Woman on a Mission. And, because of that, you are a potential Beautiful …
 
Today’s episode is about creating magic in midlife and in this case while hanging out with the gray whales in Mexico. I’ve got a real treat for you. Join us for a “behind the scenes” look at the incredibly special and unique whale-watching experience that I planned in honor of my 60th birthday this year. If you’re a regular listener of the Women in…
 
Sheryl Anjanette is an author (The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery), international speaker, thought leader and trainer on the topics of Imposter Syndrome, Burnout and Peak Performance. As a natural extension of her 30-year career as an entrepreneur and marketing and communications executive an…
 
It is said that what is happening in your mouth is a mirror to what is happening in your overall health. That the mouth is the mirror to the body. And that sentiment is confirmed by MY dentist Dr. Jayme Meyer. Dr. Meyer is on today to talk to us all about what she is looking for and what we should be looking for as our mouths and everything in them…
 
Welcome to your weekly dose of Monday Motivation to get your body moving. I read in a book recently that we are only motivated to do the things we care about. So as much as my weekly kick in the booty might help you in the moment, you really need to dig underneath and figure out the REASON/S why your care. Because without that you will not be succe…
 
"So what do you consider midlife?". I exaggerate, but probably have been asked that question a million times. Honestly, for me, I've never considered midlife a bad or horrible stage of life, but for many others they cringe when they hear the word. Especially when it used to describe them. So let's examine. What is midlife anyway? Hint: It's not a M…
 
"I'm good with life as long as it never changes and doesn't give me any surprises." Don't you wish you could have this level of control? Sometimes we think that, if we did, we would feel safe and certain. Wait a minute! Is that really how we want to live our lives? We're talking about that question in this podcast. Is safe and careful over-rated? E…
 
When you’re a serial entrepreneur, you think about all kinds of things that you’re good at, including what’s going on at home. That’s what it was like for my guest today, who did lots of different jobs, and eventually ended up working to help parents develop skills to help their adult children with challenges. Meet my guest today, Barbara Decker, a…
 
In this episode Jayne has a chat with Dr Brian Boxer Wachler about his own addiction to Social Media and his new book which reveals not only his own social media intervention but how you can protect and help your own family from going down this very serious and slippery social media slope. He discusses some of the ways social media influences our p…
 
Have you ever given yourself permission to even think about getting a coach to help you reach your nutrition and/or fitness goals? Maybe you think that getting a coach for yourself and making that investment is a luxury. But I've got 5 reasons for you of why you really need consider it, especially if you have a health goal that you want to reach. S…
 
Settle in for another installment of Motivation Monday that you can use on any day that ends in "Y". I've got a visualization exercise for you that should lead you to some serious FOMO - that is "fear of missing out" if you have been living under a rock and don't know what it means. Use this little diddy to get your fires stoked to get moving becau…
 
The Changing Face of Love & How to find Midlife Love In this stage presentation Jean reviews the three phases of love we go through in our life and how we find Love in the third and perhaps most difficult, which she calls Mature Love. She also talks about the different types of Midlife Men you are likely to encounter and how to manage the early sta…
 
CARTOON: A midlife woman was telling her doctor - “I need a big belly. You can’t fit this much charm and personality into a small package.” There you go - the positive spin on it. However, it also kind of makes me want to crawl under my blankets and never come out because I don’t want a big belly and I don’t want to rationalize it away. Do you thin…
 
Leslie Lindsey Davis lost 100 pounds. And she did it by putting a stake in the ground and deciding to become healthy in three ways: Physically, Emotionally, and Mentally. In today's episode she shares ways for all of us to fuel our journey to lose weight by filling the the self-sized hole that we may have in our lives. Takeaways: 1. A lot of times …
 
Do you wish you had your dream job in midlife? If you did, what would it look like? And more importantly, why don’t you have your dream job? Meet my guest today, photographer Lilly Scheetz. Lilly didn’t start her career as a photographer. But photography became her dream job and led to her dream lifestyle. Learn more: https://suzyrosenstein.com/ep2…
 
In this INspiring episode Jayne has a conversation with Sheldon Epps, author of "My Own Directions - A Black Mans Journey in the American Theater." Sheldon is one tf the most successful and universally respected leaders in American Theater, but it wasn't easy! Sheldon describes the ups and the downs, but how his passion and belief allowed him great…
 
When we were young we just gravitated toward our personal style. But through the years as we focus much of our time and money on others, our personal style gets put on the back burner. Sometimes we may even lose our own sense of self. In midlife we re-emerge looking to rediscover the style that we once had, but don't know how to adapt it to our new…
 
On 27 January 2023, a British woman Nicola Bulley disappeared whilst walking her dog by the river in St Michael's on Wyre, Lancashire, England. Some weeks later her body was recovered from the same river. What can we learn from the way this case was handled? And how can police attitudes be changed for the better?…
 
My podcast guest last week, Nicky Clarke (Episode 135) ended our conversation stating that none of us gets a do-over in life. That we have to make the most of the days we have in order to be happy at the end. And this applies to your health as well. Where do you see yourself in 10 or 20 years. What are you doing? What are you enjoying? Are you trav…
 
What is the whole deal behind vision boards and bucket lists? Do these things ever happen? How do we even begin to make these things come true? Bucket lists are great for someday, but they aren't making these things happen. What you need is a GOALS or ACTION list of things you want to work to make happen. Bottom line. Drink up while I am over here …
 
Are you wondering about finding more balance in your life? If so, you’re not alone. And my guest today has some amazing insights on this topic! In today’s episode, you’ll meet my guest Molly Claire. Molly is a 7-figure business builder with a blended family of 10, and the author of the best-selling book, The Happy Mom Mindset. She hosts the Masterf…
 
Sally Fallon Morell is passionate about bringing nutrient dense food back to the American Table. She educates us on raw milk, the importance of animal fat and cholesterol for health...they are not the villains we have been programmed to believe. The importance of salt, fermented foods, bone broth, cod liver oil, butter, eggs, and so much more. The …
 
Two choices when you come to the crossroads called "Midlife". We all go through it. No one escapes it because, well, Midlife is simply the 'middle' of your life. I totally feel your desire to escape it. And we all get two choices: 1. Sit down. Stare at the closed door behind us for the rest of your life. Imagine all the things you had back there an…
 
I'm more of an advocate of overall lifestyle choices and decisions, which has that wonderful byproduct of weight loss and body composition redistribution, but I hear all the time , "I just want to know what I need to do to lose some of this midlife middle". I heard you and today I have the #1 thing you need to do to lose weight, following by the #2…
 
If you think those you consider "motivated" are always that way, you'd be wrong. I've got a story for you about my own struggle with getting motivated this past weekend. I know what it feels like to have to dig deep and just get started. I've been there many times and this weekend was no exception. I hope you hear this story to decide to PUSH THROU…
 
Surviving winter is what all of us are doing come February. It starts out all fine when we break out all the puffy in September. It's cute and cozy and a nice change from all of our summer gear. But by February, we are done with the puffy, the sweaters, the cold weather, and the gray days that go with it. March, April, and May seem so far away. I w…
 
Do you focus on celebrating more in your life now, especially after 50? Many don’t, but this can be your new mantra! It’s the two-year anniversary of my book, 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets and Live your Best Life; it can give you an amazing perspective about why more celebration in your life is a good thing. Learn m…
 
In this spiral up episode Jayne has the privilege to chat with Michael Harris, author of "Falling Down and Getting Up", co founder of "Endless Stages" and creator of the saying, "One more open heart in the world, is one more open heart in the world". His story is truly inspiring, and becomes his catalyst to help others through yoga, and teachings, …
 
Coach Nicky Clarke from Chapter 2 Unleashed is here today to talk about how our roles change in midlife and the adaption process. We change. Our relationships change. And so our titles may not change, but our roles within those titles MUST change. Midlife, or the Second Chapter, is such an amazing time that we can rewrite for ourselves. We have the…
 
There you stand. On the edge of a chasm. You're somewhere in your 40's and there's not much left for you here on this side. Below you see a whole river of loss running between two rocky walls. You feel that loss. Loss of a house filled with noisy kids and schedules to keep running. Loss of your energy and muscle tone because midlife changes are cat…
 
It may sound a little vein and there is NO SHAME in it - there is nobody that wants to break out their tank top arms in spring and early summer without feeling confident that they have put in some work during the winter to show them off. Let's just all be honest here. It's February and you've got time. But April, May and summer months are coming. P…
 
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