Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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Women in the Middle® Entrepreneurs: The Reality of Running a Business After 50 - Midlife Coach Podcast
Suzy Rosenstein
Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers c ...
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Life Coach BFF Show - Thrive in Midlife, Women Over 40, Midlife Women, Goal Setting, Purpose Driven Life, Christian Faith, Systems for Life
Heather Pettey - Author | Speaker | Mindest Coach | Etiquette Instr.
Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpo ...
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Episodes help Midlife Women with health, relationships, confidence and finances. Interviews with Experts or Jean sharing her experience, She predicts the consequences of the pandemic will fall most heavily on Midlife Women but provide them with great opportunities too.
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Holistic Health Coach and Ho ...
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REDEEM Her Time | Time Management Tips, Christian Solopreneur, Work-Life Balance, Productivity Planning, Time Blocking, Midlife Women Over 40
Lissa Figgins, Christian Time Management Coach, Priorities Protector, Recovering Should-Do List Girl
Welcome to the Go-to Podcast for Christian Midlife Women Solopreneurs who are ready to go from Random BUSYNESS to Faithful FRUITFULNESS. Here you'll find Time Management Tips using Time Blocking and Productivity Planning to create success in your business along with work-life balance so you can be more present in this season… and in light of eternity! You're juggling A LOT as an Over 40 Woman in Midlife- from supporting launching kids to aging parents to everything in between like... * Growi ...
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®, created to help midlife women create FREEDOM in our lives through healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you find FREEDOM. The freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom ...
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Welcome to Well and Worthy Life, the podcast for women navigating the beautiful, complex journey of midlife. I’m Deanna Pizitz, your host and Menopause Health and Wellness Coach. On my podcast, I share the highs, lows, and everything in between that this transformative phase brings. In our cozy corner of the podcast world, we dive deep into the real stuff. Everything from perimenopause and menopause insights, rediscovering your purpose, to the everyday challenges of nurturing your well-being ...
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Midlife. The in-between years when you're no longer young but you're not old yet either. It's that time in your story when you're crying all the way home from leaving your kid at college. Or crumpling up your high school reunion invite because life has not turned out at all in the way you said it would. You're waking up in the middle of the night wracked with financial worry. You're going through a divorce or grieving your spouse or wondering who that man is across the table as you haven't r ...
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Feeling stuck in a midlife funk and ready for a change? This podcast is your go-to to get unstuck and thrive. This show simplifies fitness, nutrition, and a positive mindset into actionable steps for daily life. Helping you eat better, move more, and boost your energy. It's not just about overcoming challenges; it's about thriving with a positive mindset. We're all about ditching limiting beliefs and habits that don't work anymore. From ramping up your confidence to steering through menopaus ...
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Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
Michele Henning Folan
Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
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Visible’s mission is to enable women to live the second half of their lives like a @#$*%&! fireworks show. We talk about all things of interest to women in mid life, including relationships, health and fitness, beauty, careers, empty nesting, menopause, reinvention, and more. Support this podcast: https://podcasters.spotify.com/pod/show/letsbevisible/support
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How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling a ...
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168 | Learn to Do Life the Momprenista Way and Balance Faith, Family, and Business: A Conversation with Lori Templeton
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Welcome back to the Life Coach BFF Show with your host, Heather Pettey! Today, we're diving into an inspiring conversation with Lori Templeton, an award-winning entrepreneur, faith-based business mentor, speaker, investor, and proud momprenista! Lori and her husband have a remarkable journey, acquiring and scaling three different businesses while h…
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7 | What Husbands Should Know About Perimenopause (And Menopause)
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Hey friend, Today’s episode kicks off a special “Love & Hormones” His-and-Her’s Day Spring Series, with new episodes every other Thursday throughout April, May and June. Join me and my partner of 26 years, Rick, as we spill the tea on how perimenopause and menopause have affected our marriage, including my personal story of hormonal imbalance, the …
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237 | From People-Pleasing BUSYNESS to Kingdom-Aligned BUSINESS: Chesney's REDEEMED Midlife CEO Success Story
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Hey C.E.O.- Ever had a WAKEUP CALL in life that made you RETHINK your time…where it went and the return (or lack thereof) on how you spent it? As busy Christian women, constantly pulled in a million directions, time feels like it flies… And it’s easy to look back and feel REGRET. As a result of a big life change in midlife, Chesney of Health, Hope …
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Midlife Mindset Shifts To Strength and Flexibility #211
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Today, we're diving into how changing your mindset can literally change your life, especially during midlife. It's not just about getting stronger or more flexible; it's about how your thoughts shape your journey. Our bodies and minds are evolving in midlife, and it's prime time to align our mental wellness with our physical health. We're talking p…
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138 - How To Master Your Time, Energy, And Attention While Being Perimenopausal
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Are you struggling to balance personal growth with professional success in the face of rapid change as a midlife female leader? In today’s episode, we shine a spotlight on Mel Ross's transformative strategies tailored specifically for women like you. Mel specializes in guiding midlife leaders through the unique challenges and opportunities of this …
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EP #352: 4 Steps to Solve Your Midlife Happiness Mystery
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Today’s podcast episode is about 4 steps to solve your midlife happiness mystery. The road to happiness can be confusing in midlife! Feeling stuck in midlife is common. But the way so many of us think about our ability to get unstuck is fascinating; it’s not something that many of us are confident about. Learn more: https://suzyrosenstein.com/podca…
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EP #14: Curve Balls, Music and Reinvention in Midlife with Gail Taylor
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Today’s episode is with Gail Taylor. Gail is a woman in the middle entrepreneur whose mission is to inspire folks to become their best selves and focuses on the topics of mental health and addictions, women’s empowerment, and leveling up. In this episode, you will learn: How to handle curve balls and navigate reinvention in midlife. That it's never…
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4 Reasons You're Still Not Losing Weight (Even When You're Doing Everything Right).
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There's nothing more frustrating than feeling like you're doing all the right things to lose weight and get healthy, only to see the scale just not budge. Believe me, I get it. After all, it's one thing to KNOW you're not really eating as well as you could be, or that you blew it over the weekend, or that you're just not trying all that hard. But i…
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Ep.100 My Journey to Becoming a Coach: Finding Purpose in Health, Nutrition & Fitness
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As I uncork the champagne for the 100th episode of "Asking for a Friend," I'm taking a moment to share a slice of my life's journey—a true midlife pivot. It's been a road paved with the trials of menopause, a quest to get my body back, and an unexpected turn toward the world of nutrition and fitness with the FASTer Way program. Beyond my own very p…
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6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid
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Hey friend, In today’s episode, I’m going to unpack one of the most misunderstood byproducts of hormone imbalance in perimenopause and menopause: food sensitivities. Understanding what foods may be exacerbating an underlying hormonal imbalance and causing issues like stomach pain, eczema, constipation, headaches, inflammation in your joints, brain …
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EP #13: Shifting Your Energy to Breakthrough What’s Keeping You Stuck in Midlife with Carol Walkner
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Today’s episode is with Carol Walkner. Carol is a woman in the middle entrepreneur who’s an Energy Healer/Reiki master, clairvoyant, medical intuitive, and life quantum catalyst coach who moves people from where they are to where they dream to be, blasting blocks, traumas, etc., that have kept them stuck. In this episode, you will learn: How to shi…
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236| From Hamster-Wheel BUSYNESS to Faith-Focused BUSINESS: Danielle's REDEEMED Midlife CEO Success Story
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Hey C.E.O.- Feel like you're constantly on the hamster wheel, going in circles, carrying the responsibility of running a BIZ on top of ALL the other roles you fill...but NOT feeling successful at ANY of them? You’re not alone. Out of desperation for something to change, Danielle Foxx of 4F Accounting Associates, tried it ALL- the planners, the prog…
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137 - Is There A Menopause Reference In The Bible for Christian Women?
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In this episode, I share how my faith guides me through menopause. It's a time of growth and healing, and I use scripture to help. Through my upcoming limited series, Christian Women And Menopause, I offer support rooted in God's word, emphasizing the importance of faith, prayer, and community. I invite women to find comfort in knowing God is with …
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235 | Find CONNECTION to Keep from Drifting Back to Should Do's in Your Business
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BONUS: CEOs DECLUTTER SHOULD-DOs Workshop Series Hey C.E.O.- Welcome to the BONUS SESSION of the CEOs DECLUTTER SHOULD-DO’s Workshop Series where we’re asking the question... WHAT NOW? But that’s where we run into a problem…often we leave a workshop like this filled up with CONFIDENCE, CLARITY & CONSISTENCY… but over time we start hearing all the n…
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167 | Mastering Midlife: Expert Tips on Perimenopause and Menopause with Dr. Carol Lynn OB/GYN
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Today, we're joined by the wonderful Dr. Carol Lynn, an OB/GYN from Collierville, Tennessee, who's passionate about women's health and wellness. If perimenopause, menopause, or postmenopause are on your radar, you're in for a treat because Dr. Lynn will be joining us monthly to shed light on these topics. But wait, there's more! We've opened up a b…
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234 | Create CONSISTENCY in When you Work (+ DON'T Work) as the CEO of your Business
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DAY 3: CEOs DECLUTTER SHOULD-DOs Workshop Series Hey C.E.O.- Welcome to DAY 3 of the CEOs DECLUTTER SHOULD-DO series where now that we’ve shifted our belief around WHO we are and WHAT we’re called to in Biz…it’s time to start DOING. But that’s where we run into a problem… we often know WHAT we should do, but do we do it with FOCUS + CONSISTENCY? Or…
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136 The Truth Behind Menopause Myths with Dr. Arianna Sholes-Douglas
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Get ready for an exciting episode as we uncover the remarkable journey of Dr. Arianna Sholes-Douglas, an accomplished obstetrician-gynecologist and menopause advocate. Her personal encounter with menopause sparked a passion for challenging misconceptions and offering practical insights, resulting in her becoming a champion for women's health during…
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EP #351: Cultivating Relationships in Life and Business to Enrich Midlife with Caterina Rando
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Today’s podcast episode is about cultivating relationships in life and business to enrich midlife. My guest this week is Caterina Rando. Caterina empowers women to embrace their true selves, follow their dreams, and build thriving businesses. She believes in the power of women entrepreneurs, teaching them to confidently express their unique value a…
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233 | Gain CLARITY on What You Do (and DON'T Do) as the CEO of your Business
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DAY 2: CEOs DECLUTTER SHOULD-DOs Workshop Series Hey C.E.O.- Welcome back to DAY 2 of the series where instead of adding (or allowing) more SHOULD-DOs to clutter up our calendars & to-do lists, we’re taking time to honestly look at what tasks are filling our time and discerning what we SHOULD DO as a C.E.O…and what we shouldn’t! CLARITY around WHAT…
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232| Build Confidence in Who You are as the CEO of your Business
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DAY 1 : CEOs DECLUTTER SHOULD-DOs Workshop Series… Hey C.E.O.- You’re in luck cuz whether you joined us LIVE or are now catching the replay, this is for YOU if you are wanting to invest your time where it matters to go from random Busyness to Faithful FRUITFULNESS in your life + biz… and stop wasting it chasing your SHOULD-DO list. And contrary to …
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5 | How Can I Check My Hormone Levels Myself in Perimenopause or Menopause?
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Hey friend, In today’s episode I’m going to answer a question I get asked all the time: Should you bother getting your hormone levels checked and is there a way to check your hormone levels yourself? Understanding what’s going on with your hormones and what imbalance (or imbalances) you may have is the crucial first step in solving your hormonal pu…
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EP #12: What Colors You Wear Matter in Midlife with Patsy Sanders
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Today's episode is with Patsy Sanders. Patsy is a woman in the middle entrepreneur who uses colors to help women uplevel their image and embrace their own beauty. In this episode, you will learn: Why the colors you wear matter in midlife. Having a wardrobe that aligns with who you are today. What you wear can either make you money or cost you money…
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EP #11: Streaming TV is Now Available for Midlife Entrepreneurs with Zondra Evans
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Today’s episode is with Zondra Evans. Zondra is a woman in the middle entrepreneur who teaches business entrepreneurs how to become a TV producer and create multiple additional revenue streams on TV. In this episode, you will learn: Streaming TV is available for midlife entrepreneurs. The importance of a digital strategy for business. Protecting yo…
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135 - My Perimenopause Story and How I Really Recovered
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In today's episode I take you on my journey through perimenopause—a journey marked by hair loss, weight gain, anxiety, and sleep disturbances. As I reflect, I've uncovered invaluable insights into the importance of early symptom recognition. Join me as I share not only my challenges but also the empowering journey of recovery and renewal. I share p…
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Yes, I actually DO eat carbs. Here's why that matters.
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Raise your hand if the biggest reason you haven't actually changed the way you eat is that you're afraid you'll have to give up all the food you love forever. But what if I told you that's not actually true? And what if I told you that the whole point of HEALING YOUR BODY from the inside out—the very thing I talk about over and over again on this p…
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Ep.99 Embracing the Leap: Redefining Midlife with Passion, Career Changes, and Second Acts
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There comes a moment when the safety net of a steady job no longer serves the soaring ambitions of our spirit. That's precisely what I faced before embarking on the entrepreneurial journey that has led me here, sharing my story with you. This episode is a tribute to those transformative crossroads in life. I'm joined by Shannon Russell, a former TV…
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166 | How a Trip to the Jewelry Store Ignited a Much Needed Spring Refresh
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Show Notes for Episode 166 of Life Coach BFF Show Host: Heather Pettey Introduction: Heather shares a story about receiving a beautiful ring from her mother over the Christmas holidays. Reflects on the significance of refreshing aspects of life. Discussion Highlights: Heather's Experience with Jewelry: Heather's mother gifted her a beautiful ring, …
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231 | Why "Get Organized" is BAD ADVICE for Busy Christian Women Solopreneurs
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Hey C.E.O.- Feeling a little (or a lot) burdened by all the things on your SHOULD-DO List? You know… ALL the platforms, the programs, the people, the posts, the plans, the podcasts, the protocols you feel like you SHOULD be using to grow a successful biz… Plus ALL the Bible studies, the family time, the coffee dates, the investments, the workouts, …
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134 - Menopause: Can Toxins Make Your Symptoms Worse
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On This Episode Come join Cheryl Meyer, the Health Muse, as she takes you on an inspiring journey through the importance of detoxification and liver health during menopause. Cheryl shares her own struggles with fatty liver and mold exposure and how she found out that getting rid of toxins, eating organic food, and supporting the liver are crucial f…
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Break Midlife Barriers As A Gateway To Self-Love/ft. Deb Blum #210
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We're getting up close with Deb Blum, the inspiring soul behind The Whole Soul Way. She's not just the brains of this operation; she's a certified life, parent, and health coach with a Business Administration/IT background from the University of Connecticut. Deb recently started a new chapter, moving to Arizona with her husband of 20 years. Join us…
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EP #350: A Passionate Career Pivot to Help Midlife Women Lose Weight in Midlife with Heather Awad, MD
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Today’s podcast episode is about how a passionate career pivot led to helping midlife women lose weight. My guest today is Heather Awad, MD. Heather is a family doctor in Minnesota who helps professional women over age 50 lose weight for the last time. She’s also the host of the Vibrant-MD podcast where she discusses weight loss and women’s health.…
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EP #10: Play More, Stress Less Through Intentional Living as a Midlife Entrepreneur with Marybeth Gregg
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Today’s episode is with Marybeth Gregg. Marybeth is a woman in the middle entrepreneur who focuses on how to stress less and play more because she strongly believes that we are here to be our very best and find the joy that is all around us. In this episode, you will learn: How to play more and stress less through intentional living as a midlife en…
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4 | Why Is My Doctor Dismissing My Perimenopause Symptoms?
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Hey beautiful! Today, I’m going to spill the tea on a taboo topic: How much do our doctors really know about perimenopause–and share 6 reasons why your doctor may be dismissing your symptoms. This episode was inspired by Oscar-winning actress Halle Berry’s recent confession that her doctor mistook her vaginal dryness–a common symptom of perimenopau…
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EP #9: Make Money Fall in Love with You in Midlife with Morgana Rae
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Today’s episode is with Morgana Rae. Morgana is a woman in the middle entrepreneur who cultivates and supports world-changing women leaders to heal the rift between heart, spirit, and money… to save the world as only they can. In this episode, you will learn: How to make money fall in love with you in midlife. Change happens at the speed of safety.…
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230 | Why Me? 5 Keys to Build CEO Belief in Your Specific Area of Expertise
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Hey C.E.O.- Do you truly believe you’re a C.E.O.- a Christ Empowered Operator of your WITH-God Life + Biz? If you were hiring a CEO of a Fortune 500 Company, wouldn’t it make sense that you’d be looking for someone who BELIEVES she’s the right girl for the job? Of course it would. She would put together a resume with references showing her proven t…
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133 - Lifestyle Conversation: Easy Steps To Regain Energy When You Are Perimenopausal
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Welcome to another episode of Lifestyle Conversations, where we engage with listeners like you to address health goals and overcome challenges. MEET OUR GUEST: Lisa Resnick Lisa Resnick is determined to reclaim her energy and revitalize her health. Despite efforts like participating in Dry January to detoxify her body and enhance her sleep, Lisa ha…
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Oprah, Ozempic, and the REAL Weight Loss Revolution
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Fair warning, friends, I’m coming in hot today, and this episode might get a little bit spicy. In fact, I seriously considered calling this episode, "Why Oprah is full of [you know what!]," but I thought that might not make it past the censors. Yep, I really just said that. I told you it was gonna be spicy! Because I don't know about you, but I rec…
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Ep.98 Menopause With a Fresh Perspective: Unwrapping the Humor in Life's Sweatiest Moments
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Ever found yourself chuckling because you couldn't remember why you walked into a room or when trading war stories about hot flashes with your friends? Well, you're in for a treat! Join me as I sit down with the ever-delightful Brenda Bowen, who writes under the whimsical pen name Haut Flasch, to discuss her sweet take on menopause in "Goodnight Ni…
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EP #349: Take a Midlife Career Break and Build a Richer Life with Katrina McGee
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Today’s podcast episode is about how you can take a midlife career break and build a richer life…now…as part of your happiness plan. My guest today is Katrina McGhee. Katrina is a Career Break and Sabbatical Expert and the author of the best-seller, Taking a Career Break for Dummies (2024.) Learn more: https://suzyrosenstein.com/podcast/ep-349-take…
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165 | From Infertility to Inspiration: QVC Host Kerstin Lindquist's Faith-Fueled Success Story
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Welcome back to the "Life Coach BFF" show with your host, Heather Pettey. Today's episode features a special guest, Kerstin Lindquist. Kerstin has made significant connections with over 150 million viewers through her work on QVC and network news. She's a board-certified health coach and chief wellness officer with diverse contributions to publicat…
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229 | Putting God First. 3 Tools to Love God Above All Else with an Undivided Heart
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ABOVE ALL ELSE #14 Hey Friend- Over the past 13 episodes in this ABOVE ALL ELSE Lent series, we’ve addressed a number of potential idols to let go of that many of us struggle with in both our lives + businesses… Our Busyness. Our Comfort + Control. Our Self-sufficiency. Our People-pleasing. Our Success + Work. Our Security + Wealth. Our Stuff + Dwe…
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132 - How To Overcome Workplace Challenges During Perimenopause
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In today's episode featuring April Haberman and Kim Hart of MiDOVia, we dive into the changing landscape of menopause acceptance in the workplace. How can we better support women navigating this transition? April and Kim shed light on the impact of menopause on work performance and organizational costs. Join the conversation as they discuss normali…
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EP #8: Thriving in Midlife by Embracing Your Thrive Factor with Shannon Dunn
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Today’s episode is with Shannon Dunn. Shannon is a woman in the middle entrepreneur who coaches women on how to build an incredible relationship with themselves so they can move forward in life and business with greater self-awareness, self-understanding, self-celebration, and reliable thriving through the lens of your Thrive Factor Archetype. In t…
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3 | What Are The Pros & Cons of Hormone Pellets?
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Hey girl! Today I’m answering a question from a listener and AYTM Insider, “What is your take on bioidentical hormone pellets? OMG! Where do I even begin?!? Disclaimer: While I’m admittedly a little biased when it comes to this controversial topic, I’m going to be as diplomatic as possible as I highlight the good, the bad, and the criminally insane…
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EP #7: Is it Hot in Here or Is it Just Me? Healing Menopause Through the Power of Nutrition with Michelle Fox
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Today’s episode is with Michelle Fox. Michelle is a Culinary Nutritionist who teaches busy professionals how to get more nutrition in their bodies and how to have more fun in their home kitchens. In this episode, you will learn: How to heal menopause through the power of nutrition. You are not meant to suffer. You can heal your body through nutriti…
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228 | Overcoming Perfectionism. 3 Steps to Let Go of Doing Things “Right”
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ABOVE ALL ELSE #13 Hey Friend, What comes up inside when you hear the phrase, “Done is better than perfect”? Great, I don't care anyway. Perfection is overrated, and honestly, I've got better things to do than fuss over every little detail. Let's just get it done and move on. Good, I'm tired of trying. I'm exhausted from striving for perfection and…
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