EP: 86 The PFF Principle and what a Hormone Healthy Plate Looks like

Fit Chicks and Hormones

İçerik Angie Marone tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Angie Marone veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

11M ago 20:18

M4A•Bölüm sayfası

Today we dive into the crucial topic of nutrition for hormone balance and a happy, flexible metabolism.

We talk about proteins, carbohydrates, and fats—and their pivotal roles in achieving a healthy hormonal balance.

To assess if your nutrition aligns with your hormonal goals, I share how you should be doing a daily SHMECD check—evaluating Sleep, Hunger, Moods, Energy, Cravings, and Digestion. This holistic approach empowers you on your journey, making mindful adjustments to support a healthy metabolism.

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Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> ⁠⁠⁠⁠⁠http://fitchickexpress.com/hormone_harmony_application/⁠⁠⁠⁠⁠

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#Fitness #Angie Marone