EP: 85 How to Reset Your Metabolism so you can Lose Weight!

Fit Chicks and Hormones

İçerik Angie Marone tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Angie Marone veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

9M ago 10:28

M4A•Bölüm sayfası

In this episode, we unravel the mysteries of metabolism, likening it to the engine of a car that needs the right fuel to function optimally.

We discuss the importance of determining your Basal Metabolic Rate (BMR) – the energy your body needs at rest – and how it serves as a fundamental component of overall metabolic health.

I talk about the concept of reverse dieting and how it can "jumpstart" your engine, fostering sustainable weight loss.

My focus is on a holistic approach to nutrition, steering away from unsustainable diets and embracing a lifestyle that promotes a flexible metabolism, allowing you to enjoy a variety of foods in moderation.

===========================

Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> ⁠⁠⁠⁠⁠⁠http://fitchickexpress.com/hormone_harmony_application/⁠⁠⁠⁠⁠⁠

==============================

Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Message me on Facebook --> ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram --> ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Pick up my FREE Hormone Health Guide --> ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support

111 bölüm

#Fitness #Angie Marone