Attention & Focus Pt 1 | Neuroscience with Amishi Jha

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What does it take to find and maintain focus in a world of distractions? Neuroscientist, Amishi Jha and Daniel Goleman discuss the Key Attention Systems and expands the key activities that individuals can do to strengthen their overall focus and attention.

FPP is brought to you by Key Step Media, a media publisher of Emotional Intelligence, Mindfulness & Leadership content. If you’re drawn to learning more about emotional intelligence, you might be interested in the Building Blocks of Emotional Intelligence. This set of primers offers the what, why, and how for each of the 12 competencies in Daniel Goleman’s EI model. To learn more visit our shop at keystepmedia.com/shop.

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