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İçerik Podcast Cary and Brandon Woolley tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Podcast Cary and Brandon Woolley veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Deep Dive on Cold Plunges

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Manage episode 380204466 series 2818004
İçerik Podcast Cary and Brandon Woolley tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Podcast Cary and Brandon Woolley veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Fire Within Nutrition and Fitness Podcast Show Notes

Introduction
- Hosts: Brandon and Joe
- Discussion on health, fitness, and nutrition.

Cold Plunges
- Trending health topic seen across various social media platforms.
- Brandon has tried it, but Joe has not.

Guest Introduction
- Corbett, host of "The Orange Hammer Podcast" which focuses on construction and homeownership.
Corbett's Craftsmanship
- Praise for Corbett’s home projects and renovations.
- Discussion on the pallet wall, the process, and the challenges faced.
- Introduction to the “pallet popper tool” for pallet work.

Corbett’s Health & Fitness Journey
- Overweight since childhood.
- The emphasis on self-motivation and doing health and fitness "for oneself".
- Experience with a health and fitness "sleep-away" camp as a teenager.
- The camp’s regimen: Focus on low-fat meals, walking targets (15,000 steps a day), and weekly excursions like whitewater rafting, mountain biking, hiking, and backpacking.
- Comparisons with "Heavyweights," a movie with a similar setting.

Parental Influence
- The challenges parents face in encouraging their children to adopt healthier lifestyles.
- Corbett’s own experience: Parents encouraging but never forcing.

Closing Remarks
- Reflections on the overall experience and the positive takeaways, like quality gear and adventures.

*Note: The podcast contains candid discussions and may touch on sensitive subjects.*

  continue reading

95 bölüm

Artwork
iconPaylaş
 
Manage episode 380204466 series 2818004
İçerik Podcast Cary and Brandon Woolley tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Podcast Cary and Brandon Woolley veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Fire Within Nutrition and Fitness Podcast Show Notes

Introduction
- Hosts: Brandon and Joe
- Discussion on health, fitness, and nutrition.

Cold Plunges
- Trending health topic seen across various social media platforms.
- Brandon has tried it, but Joe has not.

Guest Introduction
- Corbett, host of "The Orange Hammer Podcast" which focuses on construction and homeownership.
Corbett's Craftsmanship
- Praise for Corbett’s home projects and renovations.
- Discussion on the pallet wall, the process, and the challenges faced.
- Introduction to the “pallet popper tool” for pallet work.

Corbett’s Health & Fitness Journey
- Overweight since childhood.
- The emphasis on self-motivation and doing health and fitness "for oneself".
- Experience with a health and fitness "sleep-away" camp as a teenager.
- The camp’s regimen: Focus on low-fat meals, walking targets (15,000 steps a day), and weekly excursions like whitewater rafting, mountain biking, hiking, and backpacking.
- Comparisons with "Heavyweights," a movie with a similar setting.

Parental Influence
- The challenges parents face in encouraging their children to adopt healthier lifestyles.
- Corbett’s own experience: Parents encouraging but never forcing.

Closing Remarks
- Reflections on the overall experience and the positive takeaways, like quality gear and adventures.

*Note: The podcast contains candid discussions and may touch on sensitive subjects.*

  continue reading

95 bölüm

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