109: Overcoming Candy Cravings: Find Food Freedom This Halloween with Intuitive Eating

Feed Your Soul with Kim

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It is that time of year when candy is out EVERYWHERE!!!

There can be cravings for candy that can be overwhelming.

Using Intuitive Eating is a way to move out of that fear of candy and into a place of food freedom.

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

1. 3 Reasons Halloween candy scares you.
2. My history with Halloween candy.
3. Questions to help you use Intuitive Eating.

Here are some journal questions about Halloween candy:

a) Is there a fear of gaining weight?

b) Is there a need that you are not meeting?

c) Do you allow yourself to have candy mindfully?

d) What have you been told about candy?

Emotional Eating Solutions

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz…

Are you an Emotional Eater?

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.

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