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68 | Beyond Weight Loss: How Women in Perimenopause / Menopause Can Protect Themselves from Sarcopenia and Osteoporosis
Manage episode 428493786 series 3565976
In today's episode, I want to talk with you about something way more important than weight loss - protecting yourself from sarcopenia and osteoporosis as you age. If you're in your mid-30s and beyond, this episode is for you!
We'll get into the worst thing you can do that accelerates muscle and bone loss, and what you can do instead to stop these threats dead in their tracks.
Go ahead and give this episode a listen. I know you're gonna love it!
Resources for You- Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
- Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
- Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
- Send Bryce an email at support@hamiltonfit.com
- Follow Bryce on IG at @rbryce_hamilton
85 bölüm
68 | Beyond Weight Loss: How Women in Perimenopause / Menopause Can Protect Themselves from Sarcopenia and Osteoporosis
Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Manage episode 428493786 series 3565976
In today's episode, I want to talk with you about something way more important than weight loss - protecting yourself from sarcopenia and osteoporosis as you age. If you're in your mid-30s and beyond, this episode is for you!
We'll get into the worst thing you can do that accelerates muscle and bone loss, and what you can do instead to stop these threats dead in their tracks.
Go ahead and give this episode a listen. I know you're gonna love it!
Resources for You- Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
- Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
- Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
- Send Bryce an email at support@hamiltonfit.com
- Follow Bryce on IG at @rbryce_hamilton
85 bölüm
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