139 | The 4-Step Strategy To Nail Your Protein Intake Every Day Fat Loss Simplified | Strength For Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define podcast

Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

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İçerik Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist, Bryce Hamilton – Fitness, Nutrition Coach, Fat Loss, and Metabolism Specialist tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist, Bryce Hamilton – Fitness, Nutrition Coach, Fat Loss, and Metabolism Specialist veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-agile-brand-with-greg-kihlstromr">The Agile Brand with Greg Kihlström®</a></span>

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The Agile Brand with Greg Kihlström®

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23 hours önce23h ago

Abonelikten çık

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Stay curious. Stay agile. Marketing technology, AI, and CX insights from top brands and martech platforms fill every episode, focusing on what leaders need to know to build customer lifetime value and long-term business value. The Agile Brand with Greg Kihlström® features executives and thought leaders from top brands and platforms discussing the trends driving the industry forward, like first-party data strategies, artificial intelligence, consumer data privacy, omnichannel customer experience, and more. The Agile Brand is hosted by Greg Kihlström, advisor and consultant to leading brands, speaker, entrepreneur, and best-selling author. It provides a fresh perspective on the continually evolving dynamic between brands and the audiences they serve.

Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define »
139 | The 4-Step Strategy to Nail Your Protein Intake Every Day

18 saat önce 15:46

Paylaş

MP3•Bölüm sayfası

What You’ll Learn in This Episode:

Why protein is essential for muscle, metabolism, and overall health
The simple formula to determine how much protein you actually need
How to structure your meals so protein intake becomes effortless
My simple meal prepping strategy that makes it all way easier
When and how to use protein supplements effectively

Key Takeaways:

Set clear protein goals – Instead of saying “I need more protein,” determine an actual number based on your body weight and goals.
Prioritize whole food sources – Focus on nutrient-dense options like lean meats, eggs, dairy, and plant-based proteins before relying on supplements.
Meal prep smarter, not harder – Cook extra portions at dinner to have ready-to-go protein for the next day.
Use supplements as a backup, not a crutch – Protein shakes can help fill in gaps, but whole foods should come first.
Take a gradual approach – If your protein intake is far from where it should be, focus on increasing it gradually rather than making drastic changes overnight

Nailing your protein intake doesn’t have to be complicated. With a little planning and the right mindset, you can easily hit your protein goals every day—without stressing over every bite. Remember, small, consistent changes lead to lasting results. And if you’re looking for extra guidance, don’t forget to grab my free Build Your Plate Cheat Sheet for a list of high-protein foods to simplify your grocery shopping and meal planning. Just send me a DM on Instagram or an email, and I’ll send it right over.

Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG

125 bölüm

#Fitness #Nutrition #Bryce Hamilton - Fitness/Nutrition Coach #Weight Loss Strategist

Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

139 | The 4-Step Strategy to Nail Your Protein Intake Every Day

Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

published 18 saat önce

Paylaş

MP3•Bölüm sayfası

What You’ll Learn in This Episode:

Why protein is essential for muscle, metabolism, and overall health
The simple formula to determine how much protein you actually need
How to structure your meals so protein intake becomes effortless
My simple meal prepping strategy that makes it all way easier
When and how to use protein supplements effectively

Key Takeaways:

Set clear protein goals – Instead of saying “I need more protein,” determine an actual number based on your body weight and goals.
Prioritize whole food sources – Focus on nutrient-dense options like lean meats, eggs, dairy, and plant-based proteins before relying on supplements.
Meal prep smarter, not harder – Cook extra portions at dinner to have ready-to-go protein for the next day.
Use supplements as a backup, not a crutch – Protein shakes can help fill in gaps, but whole foods should come first.
Take a gradual approach – If your protein intake is far from where it should be, focus on increasing it gradually rather than making drastic changes overnight

Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG

125 bölüm

#Fitness #Nutrition #Bryce Hamilton - Fitness/Nutrition Coach #Weight Loss Strategist

Tüm bölümler

Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

1
139 | The 4-Step Strategy to Nail Your Protein Intake Every Day 15:46

18 hours önce15:46

15:46

You know protein is important for building muscle, boosting metabolism, and keeping you full, but actually hitting your daily target? That’s where things get tricky. In this episode of Fat Loss Simplified, I break down four simple steps to make sure you’re getting the protein your body needs—without over-complicating it or feeling overwhelmed. If you’ve ever wondered, “How much protein do I really need, and how do I get it consistently?” then this episode is for you. What You’ll Learn in This Episode: Why protein is essential for muscle, metabolism, and overall health The simple formula to determine how much protein you actually need How to structure your meals so protein intake becomes effortless My simple meal prepping strategy that makes it all way easier When and how to use protein supplements effectively Key Takeaways: Set clear protein goals – Instead of saying “I need more protein,” determine an actual number based on your body weight and goals. Prioritize whole food sources – Focus on nutrient-dense options like lean meats, eggs, dairy, and plant-based proteins before relying on supplements. Meal prep smarter, not harder – Cook extra portions at dinner to have ready-to-go protein for the next day. Use supplements as a backup, not a crutch – Protein shakes can help fill in gaps, but whole foods should come first. Take a gradual approach – If your protein intake is far from where it should be, focus on increasing it gradually rather than making drastic changes overnight Nailing your protein intake doesn’t have to be complicated. With a little planning and the right mindset, you can easily hit your protein goals every day—without stressing over every bite. Remember, small, consistent changes lead to lasting results. And if you’re looking for extra guidance, don’t forget to grab my free Build Your Plate Cheat Sheet for a list of high-protein foods to simplify your grocery shopping and meal planning. Just send me a DM on Instagram or an email, and I’ll send it right over. Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG…

Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

1
138 | The Truth About Fat Loss, Inflammation, and Insulin Resistance 27:42

4 gün önce27:42

27:42

Today’s episode is inspired by two very different messages I received this week—one from a client who’s thriving and another from a frustrated stranger on YouTube. These contrasting perspectives open up a powerful discussion about fat loss, mindset, and how we often misinterpret the real obstacles in our way. If you’ve ever felt stuck, frustrated, or convinced that your circumstances are holding you back, this episode is a must-listen. What You’ll Learn in This Episode: The difference between “simple” and “easy” when it comes to fat loss How mindset and victim mentality can sabotage your progress The real root causes of inflammation, insulin resistance, and weight gain A step-by-step approach to overcoming obstacles and taking control of your health Key Takeaways: Simple ≠ Easy: Fat loss follows a straightforward process, but it requires discipline, patience, and consistency. Victim Mindset vs. Ownership Mindset: Conditions like inflammation and insulin resistance can be managed by addressing root causes such as diet, movement, and stress management. Root Causes of Inflammation & Insulin Resistance: These conditions are symptoms, not the actual problem. Poor diet, lack of exercise, chronic stress, poor sleep, and excessive body fat all contribute to the overall issue. If you’ve ever felt like your body is working against you or that fat loss is out of your control, I hope today’s discussion gives you a fresh perspective and actionable steps. If you found this episode valuable, please share it with a friend who might need to hear it! And don’t forget to leave a review— it helps us keep delivering content that makes fat loss feel simple and sustainable for you. Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG…

Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

1
137 | How Breaks from Training Impact Your Body Composition 19:05

8 gün önce19:05

19:05

Life gets busy. Whether it’s work, family, or just the unexpected chaos of life, it’s easy to fall into the trap of thinking that if you can’t work out consistently, your body composition is going to suffer, undoing all the hard work you’ve put in to feel strong, lean, and confident. But what if I told you that taking breaks from training doesn’t set you back nearly as much as you think? In today’s episode, we’re diving into two fascinating studies that reveal how temporary breaks from strength training impact body composition and fat loss. What You’ll Learn in This Episode: How temporary breaks in training impact muscle loss and regrowth The surprising way your body responds after time off from strength training Why perfection isn’t necessary for long-term progress Practical takeaways to help you stay on track even during busy seasons Key Takeaways: A 2013 study found that taking three-week breaks in between six-week training cycles resulted in only a 5% difference in muscle gain compared to those who trained continuously for 24 weeks. A 2024 study showed that after taking 10 weeks off , participants still caught up in muscle growth within their next 10-week training cycle. Even after time off, muscles regain size faster due to the novelty effect (often referred to as “newbie gains”). Strength training two to three times per week with just a few key movements is enough to make a meaningful impact. Nutrition (especially protein intake) plays a big role in maintaining muscle during breaks. The most important factor? Not quitting . Consistency over time matters far more than perfect execution. If you’ve ever worried that missing workouts means you’re backsliding on your fat loss and losing the toned, lean look you’ve been working toward, these studies prove otherwise. Life happens—but as long as you keep showing up when you can, you’ll keep moving forward. So, if you’re in a busy season, don’t stress about being perfect—just stay consistent. And remember, your metabolism, strength, and muscle growth aren’t wiped out by a few weeks off. Keep training when you can, fuel your body well, and know that all your effort still counts, even if it’s not perfect every single day. If you found this episode helpful, share it with a friend who needs the reminder that fitness isn’t all-or-nothing. And if you haven’t already, leave a quick review—it helps more people find the show and keeps the valuable content coming your way. See you in the next episode! Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…

Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

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136 | The #1 Fat Loss Progress Killer 11:00

11 gün önce11:00

11:00

We often think fat loss comes down to calories, workouts, and meal plans—but the biggest thing holding most people back isn’t in the gym or the kitchen. It’s in their head. Overthinking, second-guessing, and emotional attachment to short-term results are the real progress killers. In this episode, I break down why this happens and give you a simple five-step framework to break free and start seeing consistent results. If you’ve ever felt stuck, frustrated, or like you're spinning your wheels, this one’s for you. What You’ll Learn in This Episode: The #1 reason most people stall in their fat loss journey (and it’s not what you think) How overthinking and emotional attachment to results sabotage progress Why consistency matters more than perfection A five-step method to get out of your own way and start seeing real results Practical tips for breaking bad habits and building sustainable ones Key Takeaways: Your thoughts shape your results. Overanalyzing every meal, step, or scale fluctuation leads to frustration and inconsistency. Overthinking creates paralysis. Just like with investing, the people who don’t micromanage every detail often see the best long-term results. Follow the five-step method: Be aware of what’s holding you back. Decide to take action instead of staying stuck. Break the pattern by replacing old habits with intentional choices. Be willing to fail and learn from it instead of giving up. Stay consistent even when progress feels slow. Progress isn’t linear. The scale will fluctuate, workouts won’t always feel great, and you won’t always make perfect choices—and that’s okay. Action beats perfection. The longer you wait to start, the harder it becomes. Take the first step today. Overthinking is one of the biggest reasons people struggle with fat loss. If you’re caught in a cycle of doubt and second-guessing, it’s time to shift your focus from worrying about the outcome to simply showing up and taking action. The Fat Loss Simplified System is here to help if you need guidance and accountability—just send me an email, let’s chat, and see if it's the right fit for you. And if this episode resonated with you, share it with a friend who might need to hear it! Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…

Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

1
135 | How to Speed Up Fat Loss Without Tracking Macros or Giving Up Your Favorite Workouts 11:01

15 gün önce11:01

11:01

Think you need to track every macro or ditch your favorite workout to speed up fat loss? Think again. In this episode, I’m breaking down a simple (and totally doable) way to accelerate fat loss without overhauling your routine. And here’s the kicker—you might not even need to change what you’re eating at all. Instead, a few small tweaks could make all the difference. If you’re ready for a practical, sustainable way to level up your results, you’re going to love this episode. What You’ll Learn in This Episode: How to optimize your nutrition without tracking macros or giving up foods you love The sneaky ingredient swaps that reduce calories while keeping flavor intact Why minor changes in food selection can lead to major fat loss results The best protein-boosting hack that doesn’t require eating more food Why some food labels hold the key to breaking through a fat loss plateau Key Takeaways: Small swaps make a big impact. You don’t have to give up condiments, ground beef, or your favorite breakfast—just swap to a version with better macros. Protein is king. Increasing your protein intake (even slightly) can make a big difference in your fat loss progress. Food labels are your best friend. Taking a second to compare similar products could mean cutting calories without even noticing. Fat loss isn’t about restriction—it’s about smarter choices. No need to give up what you enjoy. Just make mindful, strategic shifts to keep progressing without feeling deprived. Sustainability over extremes. Fat loss phases are temporary, but learning how to adjust your food choices while keeping meals enjoyable sets you up for long-term success. If today’s episode helped you think differently about nutrition, share it with a friend who could use a fresh, sustainable approach to fat loss! And if you’ve been enjoying the podcast, leaving a quick review helps more people find this content and make real progress for themselves. Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…

Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

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134 | Why Motivation Isn’t the Key to Fat Loss (and What Actually Is) 14:47

18 gün önce14:47

14:47

If you’ve ever felt like fat loss is an uphill battle—where some days you’re fired up and ready to hit the gym, and other days you just want to melt into the couch—this episode is for you. The truth is, motivation is not the key to long-term success. Instead, your habits, daily structure, and environment play a much bigger role in whether you stay consistent or keep starting over every Monday. In today’s episode, we’re breaking down how to automate your fat loss success so you never have to rely on motivation again. I’ll walk you through simple ways to structure your meals, workouts, and environment to make fat loss feel effortless instead of exhausting. What You’ll Learn in This Episode: Why motivation is unreliable—and what actually keeps you consistent How to build structure into your workouts and meals so you don’t have to “wing it” The power of evening routines (and why I don’t have a morning routine) How your environment is quietly shaping your food and exercise choices The one shift that makes fat loss easier than failure Key Takeaways: Motivation won’t save you. Some days you’ll feel like it, some days you won’t—build habits that keep you on track no matter what. Structure = consistency. Plan your meals, workouts, and routines in advance so you never have to guess. Your environment shapes your success. Make healthy choices easier by setting up your space for success. Find your people. Support matters—surround yourself with those who lift you up. Small wins add up. Start with one change, master it, then stack another. Progress is built one step at a time. Need help structuring your workouts and nutrition for long-term success? Check out my free resources, coaching programs, and community support. Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…

Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

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133 | Why Eating More Might Be the Key to Losing Fat and Looking Stronger 15:49

22 gün önce15:49

15:49

If you’ve ever felt like you’re putting in the work, doing everything “right,” but still not seeing the results you want in the mirror, this episode is for you. Inspired by a recent conversation with one of my clients, we’re diving into why maintenance might actually be more valuable than constantly chasing weight loss. Many people believe that fat loss is all about eating less and moving more, but that mindset can leave you feeling frustrated, stuck, and spinning your wheels. In today’s episode, we break down why maintenance is crucial for long-term success, how to recomposition your body for better muscle definition and energy levels, and the biggest mistake that keeps people from achieving the look and feel they truly want. If you’re tired of dieting and not seeing the progress you expected, this episode is going to change the way you approach your fat loss journey. What You’ll Learn in This Episode: Why always being in a calorie deficit might be holding you back How maintenance can actually lead to better fat loss results The concept of dieting periodization and why it matters The role of muscle building in changing your body composition Why your fat loss plateau might be a sign you need to focus on something else Key Takeaways: Fat loss isn’t always just about eating less – Constant dieting can lead to muscle loss, leaving you feeling smaller but not stronger. Maintenance fuels real transformation – It gives your body what it needs to build muscle while reducing body fat percentage. Recomposition > Rapid weight loss – Keeping muscle while burning fat creates a stronger, leaner, and more defined body. Structured phases work best – Cycling through fat loss, maintenance, and muscle growth prevents plateaus and burnout. If you're stuck, pivot – Focusing on maintenance might be the missing key to unlocking real, lasting results. At the end of the day, losing weight isn’t the goal—feeling confident, strong, and energized is. If you’ve been stuck in a cycle of dieting and not seeing the changes you want, it might be time to focus on maintenance, muscle-building, and sustainable progress instead. Need help implementing this in your own journey? Join the Fat Loss Simplified System for guidance, accountability, and a proven strategy to build the body you love—without burnout. Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…

Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

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132 | Why ‘Eating Everything in Moderation’ Won’t Work for You—But Also, Why It Might 11:04

25 gün önce11:04

11:04

Eating in moderation sounds like the perfect, balanced approach for fat loss—unless it doesn’t work. While it’s often seen as the golden rule of healthy eating, it only works if certain conditions are met. In this episode, I break down when moderation works, when it doesn’t, and the two essential questions you need to ask yourself before making it your go-to strategy. If you’ve ever wondered why eating in moderation feels effortless for some people and frustrating for others, this episode is for you. What You’ll Learn in This Episode: The real definition of moderation (and why it’s different for everyone) Why eating “in moderation” works for some but not for others The role of metabolic flexibility in making moderation effective How to build your ability to eat in moderation while still seeing results Key Takeaways: Moderation only works when you have the awareness of what’s in your food and what your body needs. If you struggle with weight gain when trying to eat intuitively, your metabolism might need some revitalization work. Muscle is the key to increasing metabolic flexibility, allowing you to eat more while still burning fat. The goal isn’t to track forever—it’s to build the awareness and habits that make moderation effortless. Eating in moderation can be the ultimate goal, but it may not align with where you are right now. By improving awareness, building muscle, and strengthening metabolic flexibility, you can get to a place where you never have to track another macro or count another calorie again. Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…

Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

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131 | The 5 Universal Truths of Fat Loss 11:39

29 gün önce11:39

11:39

Tired of all the conflicting fat loss advice out there? One expert says one thing, another says the complete opposite, and somehow you're supposed to figure out what actually works. In this episode, we’re cutting through the noise and laying out five universal truths about fat loss that apply no matter where you’re starting from. What You’ll Learn in This Episode: The 5 universal truths of fat loss that apply to everyone Why extreme diets and overtraining can actually slow your progress How to break free from the cycle of losing and regaining weight The key mindset shift that makes fat loss feel effortless Key Takeaways: Your metabolism responds to more than just calories—it responds to stress, diet, and lifestyle. Yo-yo dieting makes fat loss harder over time. Why focusing on daily habits leads to long-term success. Building muscle makes fat loss easier and helps you maintain results forever. Walking is one of the simplest, most effective ways to boost fat loss without added stress. Fat loss doesn’t have to be complicated or exhausting. When you focus on what actually works and ditch the quick-fix mentality, progress becomes simpler and more sustainable. The key isn’t doing everything perfectly—it’s staying consistent with the right habits over time. So, if you’re tired of spinning your wheels, start small, stay patient, and trust the process. If this episode gave you some clarity, make sure to subscribe and share it with someone who could use it. Keep taking action, and I’ll see you in the next one! Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…

Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

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130 | Why Some People Succeed at Fat Loss While Others Stay Stuck 17:37

5 weeks önce17:37

17:37

In this episode, I’m sharing two real-life stories that show how the right mindset can make all the difference in sustainable fat loss. These are the stories of two clients—one who embraced the process and saw incredible results, and another who let common roadblocks stand in their way. If you've ever wondered why some people lose weight and keep it off while others yo-yo diet for years, this episode will give you the clarity you need. What You’ll Learn in This Episode: The critical mindset shift that leads to long-term fat loss success. Why focusing on daily scale fluctuations can sabotage your progress. The common excuse that holds most people back—and how to overcome it. How to stay consistent, even when life gets busy. Key Takeaways: Progress Over Perfection – Success comes from focusing on daily habits and behaviors, not chasing rapid weight loss. Zoom Out for Perspective – Short-term fluctuations on the scale mean nothing in the grand scheme of things. Track trends over time. Make Time, Don’t Find Time – Life is always busy. Waiting for the perfect time to start will keep you stuck forever. Sustainability is Key – The fastest way to fat loss is doing it once in a way that fits your lifestyle, rather than crash dieting over and over. By shifting your focus away from daily scale fluctuations and instead looking at the bigger picture, like overall strength gains and how your clothes fit, you’ll stay motivated and on track. Success comes from making consistent choices, not waiting for the perfect moment or relying on drastic measures. If you want to achieve sustainable fat loss, it's about taking control now—not later. Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…

Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

1
129 | The Surprising Stigma of Eating Real Food 8:47

5 weeks önce8:47

8:47

Ever notice how eating real, whole foods gets labeled as "dieting"? In today’s episode, we tackle a frustrating reality: our society has become so accustomed to ultra-processed food that simply eating basic, nutrient-dense meals can be seen as an attempt to lose weight. This idea hit home when my wife told me about a conversation at work—where bringing a lunch of whole, single-ingredient foods somehow turned into a discussion about weight loss. Why This Perception is a Problem Eating real food isn’t about restriction—it’s about fueling your body well. Our culture has normalized ultra-processed, addictive foods to the point that anything else feels "extreme." Not making this mindset shift is actively holding people back from feeling their best. The Power of Whole Foods Why my household is an "ingredient household." The key difference between eating well for life vs. short-term dieting. How whole foods keep you full, energized, and thriving. The Ultra-Processed Food Trap How food companies design products to override your natural hunger signals. The science behind why processed foods are so hard to stop eating. Why willpower alone isn’t the solution when you’re up against engineered cravings. How to Shift Your Mindset & Make the Switch Stop thinking of real food as "diet food"—it’s just food . The massive impact of redefining “normal” eating habits. Simple ways to prioritize whole foods without feeling like you’re missing out. If you’ve ever felt judged for eating real food or struggled to break free from processed food cravings, this episode is packed with insights to help you make that needed mental switch. Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…

Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

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128 | Is Your Gut Secretly Sabotaging Your Body Composition Goals? (with Iman Whyte) 46:55

6 weeks önce46:55

46:55

In this eye-opening episode, I sit down with Coach Iman Whyte to explore the often-overlooked connection between gut health, body composition, and overall well-being. Iman shares her personal journey of battling gut issues for nearly a decade and how it led her to become passionate about helping others overcome similar challenges. We discuss: Signs Your Gut Health Might Be Compromised Learn to recognize common symptoms that may indicate gut problems, including: Chronic bloating and gas Irregular bowel movements Frequent fatigue and brain fog Skin issues and frequent illnesses The Gut-Brain Connection Discover how poor gut health can impact your: Mental health and mood Ability to lose weight and build muscle Overall energy levels and performance Everyday Habits That May Be Harming Your Gut Uncover surprising factors that could be damaging your gut health, such as: Overuse of common medications Chronic stress and poor sleep Certain dietary choices We also explore why traditional medical approaches often fall short in addressing gut health issues and discuss alternative options for seeking help. If you've been feeling "off" and suspect your gut health might be to blame, this episode is for you. Connect with Iman on The Mindset Diet podcast Connect with Iman on IG: @ builtbybalance_iman Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…

Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

1
127 | How to Lose Fat with Intuitive Eating 12:22

6 weeks önce12:22

12:22

In this episode, I am revealing my proven blueprint for transitioning to intuitive eating - a sustainable approach that allows you to get lean, stay lean, and feel confident in your body without having to constantly track and obsess over food. I'll guide you through the often-overlooked steps that make intuitive eating truly effective: Building The Foundation Discover why jumping straight into intuitive eating often backfires, and how a strategic period of macro tracking can set you up for long-term success by: Training your body to recognize true hunger and fullness cues Building awareness of portion sizes and nutritional balance Understanding your unique energy needs and food preferences Key Habits for Intuitive Eating Success Learn the three essential habits that complement your nutritional awareness: Gradual food quality improvements: Simple shifts towards more nutrient-dense choices Consistent daily movement: The power of walking and time-efficient strength training Stress Management: Keeping the stress to recovery ration in check If you're ready to build a sustainable and enjoyable relationship with food, this episode provides the blueprint you need to make intuitive eating a reality. Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…

Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

1
126 | The Real Reason Your Fat Loss Efforts Are Stalling 7:09

7 weeks önce7:09

7:09

Ever feel like you're doing everything right to lose weight, but the results just aren't showing up? In this episode, I address the common frustration of feeling stuck despite your best efforts and reveal why the belief that you're "missing something" might be the very thing holding you back. I'll get into two crucial questions you need to ask yourself: 1. Are You Truly Being Consistent? Discover the hidden ways you might be sabotaging your progress: The impact of seemingly harmless "little bites" Why bending the rules "just this once" can derail your efforts The importance of honesty in your self-assessment 2. Have You Given It Enough Time? Understand why patience is key in your transformation: The non-linear nature of progress Why lasting change requires trust in yourself and the process How to avoid the trap of chasing quick fixes and extreme measures Learn how to: Leverage past experiences to inform your current approach Create a personalized plan that aligns with your lifestyle and values Embrace consistency as the true "shortcut" to success I also share my own journey of overcoming the search for that elusive missing piece, revealing how I learned to create a custom approach that includes the foods I love and maintains my social life. Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…

Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

1
125 | Break Through Your Weight Loss Plateau by Spending Less Time in the Gym 15:39

7 weeks önce15:39

15:39

In this episode, I am revealing the number one thing most people ignore when it comes to strength training so you can revolutionize your workouts and achieve the body you've always wanted. Here's what you'll learn: The Foundation of Effective Strength Training Discover why progressive overload is crucial for: Shaping your body and achieving that attractive, well-rounded appearance Sustainable fat loss and muscle gain (body recomposition) Breaking through plateaus and seeing consistent progress Mastering the 5x5 Routine Learn how to implement a simple yet effective workout plan: Focus on five basic movements: squats, bench press, deadlifts, pull-ups, and overhead press Understand the power of the 5x5 protocol (5 sets of 5 reps) Optimize your time with efficient, 20-minute workouts The Art of Progression Uncover the secrets to steady improvement: How to choose the right starting weight Strategies for increasing volume over time When and how to add weight to the bar Avoiding Common Pitfalls Gain insights on: Why lifting the same weight for years hinders progress The importance of tracking your lifts Balancing progression with injury prevention Ready to take your strength training to the next level? This episode provides the blueprint for consistent, measurable progress. Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…

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Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.