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#3- Victor Russinko, a Skinny Kids side of the story!
Manage episode 342599142 series 3394106
İçerik Nick Zerby tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Nick Zerby veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Victor is awesome! Since meeting him about 8 years ago, I have been trying to compete with his lifting numbers in the gym! Victor is a wealth of knowledge regarding health, fitness, and diet. Victor grew up as a skinny kid that was always trying to keep up with his larger, stronger more athletic brothers. Hard to believe by looking at him now!
He is self-taught but has taken the time to experiment, research, and try many different "Ways of Eating", exercise, and recovery modalities. Join us in this fun interview with a local business owner and part owner of a functional fitness gym with his wife Michelle!
In this episode we discuss:
- Early years as a skinny, unathletic kid who was trying to keep up
- Finding confidence through exercise and weightlifting
- Exercise and recovery modalities, ways of eating, and sleep performance
- Tips and tricks to help you perform better every day
A couple of links for the products and services mentioned in this podcast:
Gorilla Sleep:
https://gorillamind.com/
Cold Plunge:
https://thecoldplunge.com/
Station Athletics for Her, Denville:
https://joinstationathletics.com/denvilleforher
Sunshine Carpet Cleaning:
https://sunshinecarpetsussex.com/
Frey Heating and Plumbing:
https://www.freyheatingandplumbing.com/
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