))
#13- "Coming back with a vengance! But be careful, you don't want to hurt yourself!"- Part 3
Manage episode 354718897 series 3394106
İçerik Nick Zerby tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Nick Zerby veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Ready and revved up to take back what was rightly ours, fitness! Power couple ready to once again feel strong and unstoppable! However, one new routine has set in before we exercise. In our best crotchety Old Man Voice, we utter on the way out the door "be careful... go slow and don't hurt yourself for God's sake!"
- Mourning the loss of competition!
- Why didn't we pay attention to our bodies? The competition... for sure!
- How are we finally back? Yep, but a little bit differently!
- Prehab vs. Rehab. Know before you go.
- What's next in our world of fitness?
Our mindset has shifted quite a bit. Not away from fitness, but from a go now/go hard perspective to one of longevity! There is always a trade-off. We discuss what some of those trade-offs are, and why we are ready to accept them now, in order to be healthy in the future!
Shoutouts to:
Dr. Natty Bandesak and the Myokinetix Team - https://www.myokinetix.com/
Dr. Peter Attia and the "The Drive Podcast"- https://peterattiamd.com/podcast/
Both of these people, places, and podcasts have been instrumental in shaping our future fitness goals! Please check them out!
46 bölüm
Paylaş
