Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more!

Empowered with Dr Jenni Douglas

Player FM - Internet Radio Done Right

18 subscribers

yedi yıl önce eklendi

İçerik Dr Jenni Douglas tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr Jenni Douglas veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Threshold

1
Hark | 8 | The Queen's English 30:00

18 gün önce30:00

Daha Sonra Çal

Listeler

Beğen

Beğenildi

30:00

Living together in a group is a strategy many animals use to survive and thrive. And a big part of what makes that living situation successful is listening. In this episode, we explore the collaborative world of the naked mole-rat. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . Operation frog sound! Send us your frog sounds for an upcoming episode. We want you to go out, listen for frogs and toads, and record them. Just find someone croaking, and hit record on your phone. It doesn’t matter if there’s background noise. It doesn’t even matter if you’re not sure whether or not you’re hearing an amphibian—if you think you are, we would love to get a recording from you. Please also say your name and where you are in the world, and then email the recording to us at outreach@thresholdpodcast.org…

1 yıl önce 28:08

MP3•Bölüm sayfası

In this episode my clients are on week 2 of their empowered programme so I am answering some of their questions on:

How to be in a deficit if not counting calories
How to get in more protein
Tips for drinking more water
Why sometimes less is more
Strategically sucking

Please join me for a FREE webinar on 11th January 2024 at 7:30pm https://www.jenni-douglas.com/handletheholidays
The next empowered intake opens on 6th January 2025, earlybird prices until 31st Dec with code 'earlybird'.
Jenni xx

76 bölüm

#Fitness #Podcasting Education #Self-Improvement #Nutrition #Dr Jenni Douglas

Empowered with Dr Jenni Douglas

Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more!

Empowered with Dr Jenni Douglas

18 subscribers

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

In this episode my clients are on week 2 of their empowered programme so I am answering some of their questions on:

How to be in a deficit if not counting calories
How to get in more protein
Tips for drinking more water
Why sometimes less is more
Strategically sucking

76 bölüm

#Fitness #Podcasting Education #Self-Improvement #Nutrition #Dr Jenni Douglas

Tüm bölümler

Empowered with Dr Jenni Douglas

1
Ep. 15 The motivation code: How to stay driven no matter what 12:40

20 gün önce12:40

12:40

Struggling to stay consistent? Feel like motivation comes in waves? What if I told you that motivation follows a predictable pattern—and you can learn to control it?In today’s episode, I’m breaking down how motivation actually works and giving you the exact tools to stay driven, no matter what.💡 What You’ll Learn in This Episode: ✔️ The 3 biggest motivation killers and how to fix them ✔️ How to increase expectancy and value (so your brain stops resisting action) ✔️ The expectancy-value model and why it determines how motivated you feel ✔️ The power of external motivation triggers and how to set them up ✔️ My Motivation Safety Net—so you never fall off track again🔥 Empowered Opens in April! If you’re tired of starting and stopping, Empowered is your step-by-step system to stay consistent. 💡 Spots are limited—join the waitlist now: https://www.jenni-douglas.com/empowered…

Empowered with Dr Jenni Douglas

1
Ep. 14 Why motivation wont save you (but these habits will!) 6:01

5 weeks önce6:01

6:01

Ever feel like you’re stuck in the cycle of “I just need to be more motivated”? You’re not alone—but here’s the truth: motivation isn’t what keeps you going.In today’s episode, I’m breaking down the biggest motivation myth and showing you exactly how to stop relying on willpower and start using a science-backed motivation system that actually works.💡 What You’ll Learn in This Episode: ✔️ Why motivation is not a feeling—it’s a process you can control ✔️ The #1 reason people struggle with staying motivated ✔️ How to fix low motivation in 5 minutes using psychology-backed tools ✔️ The Motivation Toolbox Method: How to build habits that last ✔️ Why action creates momentum (and how to get started today)✨ FREE WEBINAR: Finding Your Inner Drive – Mastering Self-Motivation 📅 Join me live on March 19th for an exclusive deep dive into how to stay consistent—even when life gets busy. *NB I MENTION THE WRONG DATE ON THE PODCAST! SORRY ALL 💡 Spots are limited—save yours now: https://www.jenni-douglas.com/innerdrive25…

Empowered with Dr Jenni Douglas

1
Ep. 13 Building a relationship with exercise that lasts 14:52

7 weeks önce14:52

14:52

Consistency in exercise doesn’t happen by accident—it’s built through intentional habits, a flexible mindset, and a deeper understanding of the brain-body connection. In this episode, we explore the ways you can redefine what exercise means to you, the role of rewards in building habits, and the neuroscience behind movement. Plus, practical tips for overcoming resistance and reframing challenging sensations like breathlessness and fatigue.What You’ll Learn: How expanding your definition of exercise can improve flexibility and motivation. The science of rewards, from temptation bundling to variable reinforcement. Strategies to reframe physiological sensations and build intrinsic motivation. The role of neurogenesis and dopamine in creating lasting exercise habits. Key Takeaways: Movement is movement: redefine exercise to include a wide variety of activities. Randomized rewards can make exercise feel exciting and desirable. Resistance is normal, but your reaction to it determines your success. Exercise promotes brain health and memory through neurogenesis. Links & Resources: Sign up for my free webinar: How to Be Consistent with Exercise on February 19th https://www.jenni-douglas.com/exercisehabits Follow me for daily tips: https://www.instagram.com/jennidouglas.fitness/ Share this episode with a friend who’s working on building a fitness habit!…

Empowered with Dr Jenni Douglas

1
Ep. 12 Why Your Motivation to Exercise Feels Low (And How to Fix It) 11:31

9 weeks önce11:31

11:31

Motivation can feel like an elusive spark, especially when life gets busy. In this episode, we explore the science of motivation, including the concept of motivational salience and how it impacts our decision-making. Learn why avoidance goals might be holding you back and how shifting to approach goals can transform your mindset. You’ll also discover practical tools for overcoming resistance, reframing your narrative, and becoming a consistent exerciser. What You’ll Learn: The difference between avoidance and approach goals—and why it matters. The brain science behind motivation and how to increase motivational salience. Five practical tools for staying consistent, even when motivation is low. Key Takeaways: Focus on the immediate benefits of exercise, like mood boosts and mental clarity. Start small and expand your definition of exercise to build flexibility. Use tools like journaling, planning ahead, and rewards to reinforce your habits. Links & Resources: Register for my free webinar: How to Be Consistent with Exercise on February 19th https://www.jenni-douglas.com/exercisehabits Connect with me on Instagram: https://www.instagram.com/jennidouglas.fitness/ Share this episode with someone who needs an extra push to get started!…

Empowered with Dr Jenni Douglas

1
Ep. 11 Adapting goals without losing focus 5:40

11 weeks önce5:40

5:40

Life doesn’t always go as planned, and sometimes your goals need to evolve along with it. In this episode, Dr. Jenni Douglas explores how to adapt your goals without losing sight of your bigger vision. Discover how to: ✨ Embrace flexibility as a strength, not a setback. ✨ Overcome mindset traps like all-or-nothing thinking. ✨ Use a simple framework to pivot your approach while staying aligned with your purpose.Motivation can be hard to maintain, but learning to pivot with grace and intention is the key to long-term success. Whether you’re starting fresh or navigating a mid-year adjustment, this episode will guide you through building resilience and keeping your goals on track. 👉 Tune in to learn how to adapt, overcome, and thrive in 2025! https://www.jenni-douglas.com/…

Empowered with Dr Jenni Douglas

1
Ep. 10 Building Momentum in 2025: How to Start Strong and Stay Consistent 16:39

13 weeks önce16:39

16:39

Starting the new year full of excitement and motivation is easy—but how do you keep that momentum going when life gets busy? In this episode, Dr. Jenni Douglas, expert in exercise physiology and behavior change, shares the proven strategies you need to stay consistent in 2025. Learn how to: ✨ Set goals that align with your values for sustained motivation. ✨ Celebrate small wins to build long-term momentum. ✨ Create systems that make sticking to your habits effortless.Whether you’re tackling fitness goals, personal growth, or professional aspirations, this episode will leave you feeling empowered and equipped to take action. 👉 Tune in to discover how to turn your goals into daily habits and make 2025 the year you truly follow through. https://www.jenni-douglas.com/…

Empowered with Dr Jenni Douglas

1
Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more! 28:08

20 weeks önce28:08

28:08

In this episode my clients are on week 2 of their empowered programme so I am answering some of their questions on: How to be in a deficit if not counting calories How to get in more protein Tips for drinking more water Why sometimes less is more Strategically sucking Please join me for a FREE webinar on 11th January 2024 at 7:30pm https://www.jenni-douglas.com/handletheholidays The next empowered intake opens on 6th January 2025, earlybird prices until 31st Dec with code 'earlybird'. Jenni xx…

Empowered with Dr Jenni Douglas

1
Ep 8. How to become a frequent exerciser 20:35

24 weeks önce20:35

20:35

In this episode I will share evidenced based strategies to become and identify as a frequent exerciser Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in for expert advice, real-life strategies, and actionable steps that fit into your busy schedule. Discover how you can simplify your routine, remove decision fatigue, and gain the support you need to reach your fitness goals.Ready to take the next step? Learn more about my 6-week Empowered Program and start your fitness journey today at www.jenni-douglas.com .…

Empowered with Dr Jenni Douglas

1
Ep 7. Menopause : How physical activity, nutrition, and habits can improve lifestyle and symptomology 12:26

25 weeks önce12:26

12:26

In this episode we focus on Menopause and how we can use adjustments in physical activity, nutrition and lifetsyle habits to improve symptomology. Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in for expert advice, real-life strategies, and actionable steps that fit into your busy schedule. Discover how you can simplify your routine, remove decision fatigue, and gain the support you need to reach your fitness goals.Ready to take the next step? Learn more about my 6-week Empowered Program and start your fitness journey today at www.jenni-douglas.com .…

Empowered with Dr Jenni Douglas

1
Ep 6. How to workout round busy family life 16:53

26 weeks önce16:53

16:53

In this episode I share my thoughts on how to fit in exercise when you have a busy family life www.jenni-douglas.com

Empowered with Dr Jenni Douglas

1
Ep 5. 🍫 How to Manage Overeating in the Evening 18:36

27 weeks önce18:36

18:36

In this episode I share my thoughts on managing evening overating www.jenni-douglas.com

Empowered with Dr Jenni Douglas

1
Ep 4. 💁‍♀️ Managing body image during perimenopause 24:43

28 weeks önce24:43

24:43

In this episode I share my thoughts on body image as we navigate perimenopause www.jenni-douglas.com

Empowered with Dr Jenni Douglas

1
Ep 3.🚦 Using symptom tracking to manage peri-menopause, chronic fatigue and illness 21:18

29 weeks önce21:18

21:18

If you are a busy woman in midlife struggling with maintaining your health, fitness, and weight, you’re not alone! I n this episode, we explore the practical and powerful tool of symptom tracking—a simple, effective method to help you better understand your body’s signals and make informed decisions about your workouts, stress management, and nutrition. Using the traffic light system, we break down how to identify when you're feeling at your best (green light), when you might need to make adjustments (yellow light), and when it's time to take a break and reassess (red light). We'll also share the latest research on fitness recovery, stress management through heart rate variability, and how tracking your diet can help identify food-related triggers that may be slowing you down.This episode is perfect for any woman navigating midlife changes, like perimenopause, stress, weight gain, or unpredictable energy levels, and looking for practical ways to take back control of her health and wellness. Learn how simple daily tracking can empower you to optimize your workouts, improve your mental well-being, and nourish your body in a way that works for you.Tune in, take control, and get ready to feel your best! https://www.jenni-douglas.com/free…

Empowered with Dr Jenni Douglas

1
Ep 2. Goal Planning Workshop (with downloads and FREE workouts!) 29:14

30 weeks önce29:14

29:14

Welcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas This is a 30 minute goal setting workshop to get you thinking about how to plan and improve your lifestyle, fitness and nutrition. Make sure you have downloaded your free workshop and workouts, link below! https://www.jenni-douglas.com/free Contact me: info@jenni-douglas.com…

Empowered with Dr Jenni Douglas

1
Ep. 1 Empowered Podcast Introduction 4:18

30 weeks önce4:18

4:18

Welcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas Listen to hear what to expect from this podcast Download your free workshop and workouts! https://www.jenni-douglas.com/free Contact me: info@jenni-douglas.com

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Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more!