What to expect during explant surgery recovery

Empowered Explant

There are so many questions…
How long will recovery take?
What are my limitations?
Will I need someone to look after me?
When can I go back to work?
When can I exercise again?
How much pain will I feel?
How long do the drains stay in?
In this episode, I cover the top 10 things you can almost certainly expect and plan for during your explant surgery recovery.
Links and resources:

1. Explant recovery activities list
   
   
2. Free Healing Smoothies Guide
   smoothies.empoweredexplant.com
   
   
3. Empowered Explant Website Resources
   www.empoweredexplant.com/resources
   
   
4. For coaching and support before or after surgery, email me!
   [e-mail]

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Let's connect!
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
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Interviews and sponsorships email: [e-mail]
Music from Uppbeat (free for Creators!):
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Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.