))
Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss
«
»
64| You Don't Have To End Up Like Your Mom
Manage episode 440145517 series 3545228
İçerik Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
We all love our moms, but that doesn't necessarily mean we want to end up with their health struggles. If you have a mom who's struggling with the effects of a lifetime of not exercising and eating right, then this episode is for you.
Genetics play a role, but it IS POSSIBLE to lose weight even if you have "bad genes" and a slow metabolism. I hope this episode encourages you!
-Rachel
Want to start losing weight? Start here.
Want weight loss faster? Click here.
81 bölüm
Paylaş
