#305: Feeling Stuck with Body Acceptance? 5 Reasons why…(Body Image Series) Revisited

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19d ago 21:33

MP3•Bölüm sayfası

I’m revisiting the body image series, breaking down 5 reasons we struggle with body acceptance and how to work through these struggles. Show notes: summerinnanen.com/305

In this episode, I talk about: - How the culture we live in can make body acceptance a challenge, - What being stuck with body acceptance can look like, - How dieting is addictive and a coping mechanism, - That we’ve been conditioned to believe we should be able to control weight,

- The importance of community in this work,

- The difference between intellectually getting it and being intentional about putting it into action,

- Plus so much more! Get the shownotes: www.summerinnanen.com/305 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

312 bölüm

#Fitness #Bodyimage #Confidence #Empowerment #Feminism #Selfhelp #Weightloss #Summer Innanen #Feminist #Society #Activism #Women's Health #Health and Well-Being #Mental Health #Nutrition #Antidiet #Bodypositive #Diet #Emotionales