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70. Smash or Pass: Sports Drinks
Manage episode 429145371 series 3583508
İçerik Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, Reilly and Jenna play a game of Smash or Pass with some of the most popular sports drinks on the market. They break down the ingredients, benefits, and effectiveness of each drink to help you make informed choices about what fuels your performance best. Understanding what goes into your sports drink can make a big difference in your hydration and recovery. Tune in as Reilly and Jenna give you the lowdown on electrolytes, sugars, and hydration science!
Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
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