Little Old Lady Goes Spartan | Dr. Shawn Baker & Elizabeth

Dr. Shawn Baker Podcast

İçerik Dr. Shawn Baker tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Shawn Baker veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

2M ago 52:03

MP4•Bölüm sayfası

Elizabeth is a vibrant 72-year-old who has dramatically transformed her health and outlook on life. Facing a dire osteoporosis diagnosis 8 years ago, Elizabeth was told she had a year to live. However, through sheer determination, strength training, and a carnivore diet, she has not only survived but thrived, dramatically improving her bone density and overall well-being. Elizabeth shares her remarkable journey of overcoming severe osteoporosis without fractures, the impact of emotional stress, and the pivotal role her family, especially her son Jake, played in her recovery. As she navigates social challenges and age-related discrimination, Elizabeth's story is a testament to resilience, the importance of quality nutrition, and maintaining an active lifestyle.

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1233 bölüm

#Fitness #Nutrition #Diet #Carnivore #Meat #Shawnbaker #Drshawnbaker #Meatheals #Dr Shawn Baker