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(#18) Morning Guided Journal Meditation
Manage episode 334573396 series 3345144
İçerik Dr Kirsty Seward tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr Kirsty Seward veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
A daily morning journal practice is a powerful way to start your day. It can help to de-clutter your thoughts, gain clarity, be more intentional and ensure your daily tasks are aligned to your values and highest self.
Listen to my ‘Morning Guided Journal Writing Meditation’ and get ready to feel empowered, aligned and lit up – to embrace all the possibilities each day has to offer you.
Get your journal and pen ready, sit in a quite space and let me guide you through a series of morning journal prompts.
Journaling is a powerful practice and is the key to unlocking your most aligned and authentic self - it changed my mindset and my life.
I recommend listening to this guided journal meditation DAILY to help you integrate a daily journal practice into your life.
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