Top 12 Foods for Strong & Healthy Bones

Dr. Jockers Functional Nutrition

What supports you day in and day out? Your bones. In today’s episode, we delve into the crucial nutrients that support bone strength and longevity. Discover how to turn your diet into your strongest ally for a robust skeletal system.

We uncover the essentials of bone health, emphasizing not just calcium but also key amino acids like glycine and proline. Despite widespread vitamin D deficiency, there are effective solutions at hand. Whether your diet is animal-based or plant-based, I'll highlight the top foods that fortify bones.

Good bone health requires more than just good nutrition; it demands physical activity and effective stress management. Join us as we equip you with the knowledge to strengthen your bones, ensuring a foundation of vitality as you age.

In This Episode:

• 00:00: Collagen’s Role in Bone Health

• 01:00: Vitamin D Deficiency and Solutions

• 06:00: Best Foods for Bone Health

• 08:00: The Role of Physical Activity

• 09:00: Impact of Stress on Bones

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Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.

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“Whenever I think about bone health or bone loss, I think number one, Is this related to inflammation, which oftentimes is at the root." - Dr. Jockers

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Resources:

• GetLymphHelp.com/jockers

• PuralityHealth.com and using promo code DRJ at checkout

Connect with Dr. Jockers:

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• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/