How to have Radiant Skin and Age Gracefully

Dr. Isabel MD Inspires

Summary

In today’s coaching session, you will be learning about how you can have radiant skin and age gracefully.

We got to understand that our skin is actually an organ. Yes, it covers up our whole body and it’s an organ just like your heart is, your lungs, your intestines, your liver is… it’s beating and living all day long, 24/7 whether you’re awake or not.

Our skin is like the mirror of our internal health.

So let’s first talk about skin eruptions: acne and eczema.

Acne is a skin problem that starts when oil and dead skin cells clog up your pores. We, in the medical profession, can only pretty much prescribe antibiotics either cream and/or pills for acne.

Eczema is a skin eruption. It’s like a volcanic eruption in your skin that just pops up and then you start scratching, it gets infected and then it starts trailing all over your body. We, in the medical profession, are super good at giving you steroid creams. Steroid creams work but in a false way.

What I mean is steroid creams remove the eczema skin but they don’t get to the root cause of the eczema skin. The problem with these creams is they thin our skin which makes us more susceptible to infection.

The two-part way of having radiant skin:

1. First we need to look at what we’re taking in on the inside. Things like micronutrients, vitamins or supplements are important.
2. It cleans our system so that we have good, clean glowing skin.
3. Macronutrients like good carbohydrates, good proteins, good fats.

Things that badly affect our skin:

1. Food allergies. Here, your body will fight a reaction, will start a reaction, it’ll start a war to get rid of what it’s allergic to and it’ll erupt your skin.
2. If you’ve got high stress in your life, it’ll mess up your skin and we’ll get pimples.
3. Hormone imbalances like our thyroid.
4. Second are the things external to our skin.
5. Pollution
6. Smog
7. Skin products

Here are 5 chemicals found in skin products that you need to avoid:

1. Oxybenzones
2. Thalates
3. Formaldehyde
4. Petroleum

The two foods you want to stay away from to avoid acne long term:

1. Sugar
2. Dairy

You can have radiant skin and age gracefully by:

1. Paying attention to what you eat internally;
2. Paying attention to what you put on your skin;
3. Avoid sugar; and
4. Avoid sugar and dairy.

It can get a little expensive being healthy but it’s worth the investment. I hope that this coaching session helped you guys out because it totally taught me so much stuff that I didn’t know.

So until next coaching session, let’s go out there and make a difference, let’s love unconditionally and let’s forgive frequently.

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