Player FM uygulamasıyla çevrimdışı Player FM !
Negative Self-Talk: The Trials and Tribulations
Manage episode 325740949 series 3317508
Negative self-talk is something that permeates many of us and can be pesky to deal with. In this episode I speak to my troubles with self-talk, worthiness, body dysmorphia and body image, as well as what I've done to mitigate the harmful effects. Negative self-talk can be a symptom of trauma, though not one that is unable to shift. I dive deeply into what has worked for me, telling stories of a few journeys where my self-talk didn't aid me and was more than false. Super-ego, Shamatha Meditation, Anorexia, Developmental Stages, and what it's like to be a Ph.D. student await you in this episode. I really enjoyed making this solo episode and hope it's helpful for you as well. See you next time!
Website: https://www.downwithmydemons.com/
To get in touch with Chloe, please email:
Chloe@downwithmydemons.com
"What other people think of us is none of our business" -Anonymous
Piaget's Theory of Cognitive Development:
https://micpp.org/files/psychoanalysis/warren-on-development/Piaget-Cognitive-Development-in-Children.pdf
Body Dysmorphia Disorder:
https://www.hopkinsmedicine.org/health/conditions-and-diseases/body-dysmorphic-disorder#:~:text=Body%20dysmorphic%20disorder%20(BDD)%20is,are%20flaws%20in%20our%20appearance.
Shamatha Meditation:
https://youtu.be/vGuzSmS5hoA
Id, Ego, and Superego:
https://www.simplypsychology.org/psyche.html
37 bölüm
Manage episode 325740949 series 3317508
Negative self-talk is something that permeates many of us and can be pesky to deal with. In this episode I speak to my troubles with self-talk, worthiness, body dysmorphia and body image, as well as what I've done to mitigate the harmful effects. Negative self-talk can be a symptom of trauma, though not one that is unable to shift. I dive deeply into what has worked for me, telling stories of a few journeys where my self-talk didn't aid me and was more than false. Super-ego, Shamatha Meditation, Anorexia, Developmental Stages, and what it's like to be a Ph.D. student await you in this episode. I really enjoyed making this solo episode and hope it's helpful for you as well. See you next time!
Website: https://www.downwithmydemons.com/
To get in touch with Chloe, please email:
Chloe@downwithmydemons.com
"What other people think of us is none of our business" -Anonymous
Piaget's Theory of Cognitive Development:
https://micpp.org/files/psychoanalysis/warren-on-development/Piaget-Cognitive-Development-in-Children.pdf
Body Dysmorphia Disorder:
https://www.hopkinsmedicine.org/health/conditions-and-diseases/body-dysmorphic-disorder#:~:text=Body%20dysmorphic%20disorder%20(BDD)%20is,are%20flaws%20in%20our%20appearance.
Shamatha Meditation:
https://youtu.be/vGuzSmS5hoA
Id, Ego, and Superego:
https://www.simplypsychology.org/psyche.html
37 bölüm
Todos os episódios
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.