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Know Yourself: Breaking Through Codependency with Rachel Sievers
Manage episode 404571318 series 3427853
İçerik Ryanne Gatti and Lauren Fractor, Ryanne Gatti, and Lauren Fractor tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Ryanne Gatti and Lauren Fractor, Ryanne Gatti, and Lauren Fractor veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
On this episode...
- Her journey into the mental health field and pivoting her career
- What codependency is and how it develops
- How codependency can vary amongst relationships and upbringings
- Codependency vs. independency
- Building skills to move away from codependency
- Codependency on social media
Connect with Rachel Sievers:
Rachels' Podcast: The Answer to Everything
Other resources discussed in the episode:
Breaking Free: A Recovery Workbook for Codependency
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***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.
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