#341: What Couples Can Expect After A Baby is Born with Dr. Alyssa Berlin

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

On this week’s episode, we welcome Dr. Alyssa Berlin, a clinical psychologist who offers individual and couples counseling for women and their partners during pregnancy and the postpartum period. She specializes in the treatment of anxiety, depression, trauma, and the complex issues that can arise for new and expectant parents. In this interview, we discuss steps couples can take to prepare their relationship for parenthood. She offers advice on how to navigate resentment, how to effectively communicate your needs, how to create space for deep connection and intimacy, and why repair is such an effective tool. You’ll walk away with tangible tips for an emotionally healthy postpartum transition (and beyond).

Topics Discussed:

• The impact of the postpartum period on relationships

• How to stay connected as parents when your fuze is shorter

• How to create space for meaningful, productive conversations

• Where resentment comes from and how to navigate it

• Why Dr. Alyssa doesn’t believe in traditional “date nights”

Show Notes:

• Check out Dr. Berlin’s website informedpregnancy.com,

• Watch informedpregnancy.tv,

• Follow @dralyssadberlin on IG

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.

• Listen to today’s episode on our website

Dr. Alyssa Berlin is a clinical psychologist offering individual and couples counseling for women and their partners during pregnancy and the postpartum period. She specializes in the treatment of anxiety, depression, trauma, and the complex issues that can arise for new and expectant parents.

Dr. Berlin is the creator of The AfterBirth Plan Workshop, a program that prepares couples for what to expect after the baby is born. Here she advises on preparation for a physically and emotionally healthy postpartum transition for the baby and for each partner, keeping in mind the ever evolving relationship. The workshop is available live in an individual or group setting or as a self-paced online program on Teachable. You can read Dr. Berlin’s blogs on the Huffington Post where she contributes to PBS's 'This Emotional Life" project or check out her multitude of podcast appearances.

Dr. Berlin received her doctorate at Argosy University in Atlanta, Georgia. She serves on the Board of Advisors for the International Cesarean Awareness Network (ICAN), and is a faculty member of Maternal Mental Health NOW Training Institute. She is trained in Somatic Experiencing and EMDR (Eye Movement Desensitization and Reprocessing).

She and her husband, prenatal chiropractor Dr. Elliot Berlin, live in Los Angeles and are the proud parents of four children.

This Episode’s Sponsors

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INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.