The Intuitive Eater’s Guide to Meal Planning

Diet Culture Rebel Podcast

Hey Rebel.

If you’ve ever wondered whether meal planning can work with intuitive eating, this episode is for you! Today, we’re breaking down the misconceptions around meal planning and how it can actually support a positive relationship with food—without the diet culture baggage.

In this episode, I’ll share:

• What meal planning looks like when influenced by diet culture
• How meal planning can support intuitive eating
• Common challenges with meal planning and how to overcome them
• Practical tips to make meal planning flexible and sustainable

I’ll also share personal stories, client experiences, and some fascinating research on how eating foods you truly enjoy and letting go of food worries can improve your overall health. Meal planning doesn’t have to be restrictive or stressful—it can be a powerful tool for self-care and nourishment, especially in the context of busy lives.

Breakfast Recipes: https://bit.ly/fastbfastrecipes

Hungry Root: Use code REBEL40 to save 40% off your first order

Grocery Staples List: https://dietculturerebel.kit.com/6839cf0d28

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Ready to get the support you need to overcome your struggles with food and finally find freedom from the diet war? A new and exciting opportunity for more accessible support is coming in the new year! If you want to be the first to know when this opportunity opens, join the waitlist here: www.dietculturerebel.com/waitlist

Connect with Bonnie on Instagram: @diet.culture.rebel