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Episode 68. The Secret to Feeling Better (Without Changing A Thing Around You)
Manage episode 429693992 series 3465467
İçerik Beth Heilman tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Beth Heilman veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, we're diving into the real secret to feeling better—it's not about changing everything around you; it's about mastering your emotions. I know, it sounds simple, but this mindset shift is a total game-changer. We're going to break down how to stop trying to control every external circumstance and start focusing on what you can control—your emotions. Trust me, when you get a handle on this, you’ll find a sense of peace and power you never knew was possible. So, if you're ready to stop the burnout, overwhelm, and stress and start to genuinely feel better, this episode is for you.
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