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From Stress to Success: Secrets of a Healthy Body and Mind #202 Dr. Daniel Kirkbride
Manage episode 385229049 series 2795604
It was an absolute pleasure to have Dr. Dan back on the show.
We discuss the micro biomes of the body, the importance on the awareness of stress & how to optimise your routine for optimal health.
Be sure to follow him on Instagram via the link below
Dr. Dan's Instgram: https://www.instagram.com/dr.daniel.kirkbride
FREE Mindset Webinar: https://www.coreyboutwell.com/mindsetupgrade
Join The Community Here: https://www.coreyboutwell.com/communitymembership
Make sure you listen to the podcasts all the way through to get your discount code.
Bölümler
1. Microbiomes and Core Strength (00:00:05)
2. Body-Medicine Interconnections (00:04:42)
3. Stress's Impact on Body's Systems (00:09:42)
4. Common Injuries and Health Concerns (00:20:54)
5. Exploring Health and Wellness Factors (00:29:13)
6. Tips for High Performance Eating (00:35:25)
7. Increasing Testosterone Through Food and Supplementation (00:39:06)
8. Holistic Approach to Health and Supplements (00:42:43)
9. Supplements, Immune System, Autoimmunity (00:51:38)
10. Optimizing Performance Through Effective Decision-Making (00:59:12)
11. Questions and Appreciation on Podcast Episode (01:04:39)
234 bölüm
Manage episode 385229049 series 2795604
It was an absolute pleasure to have Dr. Dan back on the show.
We discuss the micro biomes of the body, the importance on the awareness of stress & how to optimise your routine for optimal health.
Be sure to follow him on Instagram via the link below
Dr. Dan's Instgram: https://www.instagram.com/dr.daniel.kirkbride
FREE Mindset Webinar: https://www.coreyboutwell.com/mindsetupgrade
Join The Community Here: https://www.coreyboutwell.com/communitymembership
Make sure you listen to the podcasts all the way through to get your discount code.
Bölümler
1. Microbiomes and Core Strength (00:00:05)
2. Body-Medicine Interconnections (00:04:42)
3. Stress's Impact on Body's Systems (00:09:42)
4. Common Injuries and Health Concerns (00:20:54)
5. Exploring Health and Wellness Factors (00:29:13)
6. Tips for High Performance Eating (00:35:25)
7. Increasing Testosterone Through Food and Supplementation (00:39:06)
8. Holistic Approach to Health and Supplements (00:42:43)
9. Supplements, Immune System, Autoimmunity (00:51:38)
10. Optimizing Performance Through Effective Decision-Making (00:59:12)
11. Questions and Appreciation on Podcast Episode (01:04:39)
234 bölüm
Tüm bölümler
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