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CAPC243 - Incorporating More Volume into CrossFit Training
Manage episode 406178935 series 2638140
How much is too much? This is a common question within the sport of CrossFit. Finding that balance between properly preparing for competition and adequately recovering from session to session is absolutely critical.
Listen in as Coach Jay and Coach Tommie talk about how they feather in volume to their conquer athlete programs.
269 bölüm
Manage episode 406178935 series 2638140
How much is too much? This is a common question within the sport of CrossFit. Finding that balance between properly preparing for competition and adequately recovering from session to session is absolutely critical.
Listen in as Coach Jay and Coach Tommie talk about how they feather in volume to their conquer athlete programs.
269 bölüm
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