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Pilates, Holistic Healing and Hormone Harmony: Nurturing Mindful Movement
Manage episode 416827026 series 3520842
İçerik Dee Davidson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dee Davidson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, we explore the world of holistic health, hormones and mindful movement with special guest, Beth Sandlin. Beth, a passionate advocate for wellness at every age, shares her insights into the transformative power of Pilates and the importance of listening to your body while healing.
Discover how Beth's dynamic at-home Pilates workouts, combined with her philosophy of Aligned Action, can nurture your nervous system and enhance your overall well-being. From her popular YouTube Channel to her online programs, Beth offers accessible and enjoyable Pilates sessions that promote ageless vitality. Tune in to learn how integrating mindful movement and the rejuvenating power of nature can elevate your health and happiness.
Check out Beth's YouTube workouts here.
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