Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
İçerik Ellie Dvorkin Dunn & Julia Granacki, Ellie Dvorkin Dunn, and Julia Granacki tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Ellie Dvorkin Dunn & Julia Granacki, Ellie Dvorkin Dunn, and Julia Granacki veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Circling the Drain benzeri
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
…
continue reading
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
))
I Choose Me with Dr. Stacia Alexander
Manage episode 365399105 series 2942971
İçerik Ellie Dvorkin Dunn & Julia Granacki, Ellie Dvorkin Dunn, and Julia Granacki tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Ellie Dvorkin Dunn & Julia Granacki, Ellie Dvorkin Dunn, and Julia Granacki veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
When we met Dr. Stacia Alexander at a menopause symposium, we were instantly drawn to her energy, magnetism, and hot-pink-suit-wearing confidence. A seasoned psychotherapist, she has worked with professional women helping them understand that the journey to success does not make them immune to emotional and cognitive changes. Her most recent work focuses on the importance of accessing mental health care early, and she has even written a book that we wish we had read almost 30 (!!!) years ago: 10 + Things I Wish I Knew About Mental Health in College. We loved talking to Dr. Alexander about her use of testosterone as part of her menopause hormone therapy, her decision to become "sugar sober", and when it's time to press the Emergency Stop Button and take stock of your life. Get ready for lots of inspirational phrases that won't make you roll your eyes, but WILL make you want to get up and go dancing. What's the opposite of an energy vampire? Dr. Stacia Alexander, that's what.
Topics and timestamps
12:08 - Responsible use of testosterone as part of a hormone therapy regimen
20:06 - The benefits of becoming "sugar sober"
30:20 - The Emotionality of Success
33:25 - Pushing the "emergency stop button" and assessing what your really want for your life
40:13 - Tips for access to mental health care
46:25 - The importance of goal-setting
Handles and sites
Dr. Alexander's website
Dr. Alexander's Insta
Dr. Alexander's facebook
Dr. Alexander's book 10+ Things I Wish I Knew About Mental Health in College
List of Resources Mentioned
Why Annual Pap Smears Are History – But Routine Ob-Gyn Visits Are Not
First testosterone patch for menopausal women to begin clinical trials this year
Your To Do List of FUN
Leave us a review!
Other Links
Erin's Faces Affiliate Link
Julia G Wellness
https://circlingthedrainpodcast.buzzsprout.com/
Be one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.
71 bölüm
Paylaş
Manage episode 365399105 series 2942971
İçerik Ellie Dvorkin Dunn & Julia Granacki, Ellie Dvorkin Dunn, and Julia Granacki tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Ellie Dvorkin Dunn & Julia Granacki, Ellie Dvorkin Dunn, and Julia Granacki veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
When we met Dr. Stacia Alexander at a menopause symposium, we were instantly drawn to her energy, magnetism, and hot-pink-suit-wearing confidence. A seasoned psychotherapist, she has worked with professional women helping them understand that the journey to success does not make them immune to emotional and cognitive changes. Her most recent work focuses on the importance of accessing mental health care early, and she has even written a book that we wish we had read almost 30 (!!!) years ago: 10 + Things I Wish I Knew About Mental Health in College. We loved talking to Dr. Alexander about her use of testosterone as part of her menopause hormone therapy, her decision to become "sugar sober", and when it's time to press the Emergency Stop Button and take stock of your life. Get ready for lots of inspirational phrases that won't make you roll your eyes, but WILL make you want to get up and go dancing. What's the opposite of an energy vampire? Dr. Stacia Alexander, that's what.
Topics and timestamps
12:08 - Responsible use of testosterone as part of a hormone therapy regimen
20:06 - The benefits of becoming "sugar sober"
30:20 - The Emotionality of Success
33:25 - Pushing the "emergency stop button" and assessing what your really want for your life
40:13 - Tips for access to mental health care
46:25 - The importance of goal-setting
Handles and sites
Dr. Alexander's website
Dr. Alexander's Insta
Dr. Alexander's facebook
Dr. Alexander's book 10+ Things I Wish I Knew About Mental Health in College
List of Resources Mentioned
Why Annual Pap Smears Are History – But Routine Ob-Gyn Visits Are Not
First testosterone patch for menopausal women to begin clinical trials this year
Your To Do List of FUN
Leave us a review!
Other Links
Erin's Faces Affiliate Link
Julia G Wellness
https://circlingthedrainpodcast.buzzsprout.com/
Be one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.
71 bölüm
Todos los episodios
×
Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.
Circling the Drain benzeri
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
…
continue reading
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
