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Why Tracking Macros is NOT Sustainable
Manage episode 425629128 series 2938872
İçerik Justin Romaire tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Justin Romaire veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
When looking to reach body re-composition, or lose weight & gain muscle in general, it's often repeated that tracking your macros is the MOST important thing you could be doing - when in reality, oftentimes the opposite is true. In this episode of CBG radio, Coach Justin will explain why tracking macros is NOT sustainable; and might even end up doing more harm than good in the long run.
00:00 - Intro
00:33 - Intro to Tracking Macros
01:04 - Tracking Macros Can Cause Mental Stress/Obsession
02:58 - How it Can Develop an "All-or-Nothing" Mindset
04:38 - Tracking Macros is a Daily Commitment
06:05 - Focusing on Quantity Vs. Quality of Food
08:00 - Tracking Macros Doesn't Help Build Habits
09:26 - Getting Burnt Out From Repetition
10:47 - Overlooking Your Body's Needs
12:05 - Causing Cultural/Social Disruptions
13:21 - Outro
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