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İçerik Denise Eckert tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Denise Eckert veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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E164 Transforming Your Life with Gratitude with Bracha Goetz

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Manage episode 414835432 series 2802957
İçerik Denise Eckert tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Denise Eckert veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Bracha Goetz is the Harvard-educated author of 42 books that help children shine and a candid memoir for adults, Nourish the Soul: Filling the Emptiness Within.

  • Bracha shares her inspiration for writing books that promote happiness from childhood.
  • Bracha explains that gratitude is the secret to happiness and stress reduction.
  • She talks about various ways to practice gratitude, including mindful eating and focusing on small joys.
  • She discusses the five levels of the pleasure ladder and how each level corresponds to different aspects of life and happiness. The five levels are transcendence, creativity, meaning, love, and physical.
  • Bracha encourages starting small with gratitude practices and explains how they can transform life into a joyful journey.
  • Bracha concludes with a story about the importance of gratitude and encourages listeners to visit her website to download the free chart of The Pleasure Ladder https://goetzbookshop.com/pages/the-pleasure-ladder

Contacting Bracha

https://www.goetzbookshop.com
On Social:

https://www.linkedin.com/in/brachagoetz

https://www.facebook.com/BrachaGoetzBooks

https://www.instagram.com/brachagoetzbooks
Blogpost:
https://therelaxationlounge.info/transforming-your-life-with-gratitude-with-bracha-goetz/

*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

  continue reading

188 bölüm

Artwork
iconPaylaş
 
Manage episode 414835432 series 2802957
İçerik Denise Eckert tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Denise Eckert veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Bracha Goetz is the Harvard-educated author of 42 books that help children shine and a candid memoir for adults, Nourish the Soul: Filling the Emptiness Within.

  • Bracha shares her inspiration for writing books that promote happiness from childhood.
  • Bracha explains that gratitude is the secret to happiness and stress reduction.
  • She talks about various ways to practice gratitude, including mindful eating and focusing on small joys.
  • She discusses the five levels of the pleasure ladder and how each level corresponds to different aspects of life and happiness. The five levels are transcendence, creativity, meaning, love, and physical.
  • Bracha encourages starting small with gratitude practices and explains how they can transform life into a joyful journey.
  • Bracha concludes with a story about the importance of gratitude and encourages listeners to visit her website to download the free chart of The Pleasure Ladder https://goetzbookshop.com/pages/the-pleasure-ladder

Contacting Bracha

https://www.goetzbookshop.com
On Social:

https://www.linkedin.com/in/brachagoetz

https://www.facebook.com/BrachaGoetzBooks

https://www.instagram.com/brachagoetzbooks
Blogpost:
https://therelaxationlounge.info/transforming-your-life-with-gratitude-with-bracha-goetz/

*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

  continue reading

188 bölüm

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