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Episode 41: Reclaim Your Day: The Sleep Deprivation Hacks Every Coach Needs
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Are you struggling to maintain your energy and productivity due to sleep deprivation as a fitness coach or entrepreneur? Do you find that despite getting enough hours of sleep, you still wake up feeling tired and overwhelmed?
You wake up after what should be a restful night, but instead of feeling rejuvenated, you're plagued by fatigue and anxiety. The constant mental engagement with your business consumes more energy than you realize, leading to a build-up of adenosine that makes you feel perpetually tired. This ongoing struggle not only affects your productivity but also impacts your overall well-being and mental clarity.
But what if there was a way to manage this sleep deprivation and reclaim your energy? In this episode, we dive into the science behind sleep and energy management, focusing on practical strategies to overcome the mental and physical toll of running a business. Discover how to transform your mindset and manage your day effectively, even when sleep-deprived
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