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How to Walk
Manage episode 260800646 series 1554417
İçerik Cadence Dubus tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Cadence Dubus veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Walking! It’s more complicated than it looks! And we have a lot to say about it. Come for Cadence calling BS on the “10,000 steps” myth, stay for our increasingly desperate pleas for a prominent shoe sponsorship. This episode also features our favorite subject (British royalty).
Follow us @busybodypodcast for our move of the week and more exercises.
- Circus performer: https://www.instagram.com/thechloesomers/
- Foot stretches: https://www.instagram.com/thegaitdoctor/
- Essay on high heels: https://www.newyorker.com/magazine/2016/05/16/down-with-high-heels
- The Alexander Technique: https://www.alexandertechnique.com/at/
- Tom Myers on anatomy: https://www.youtube.com/watch?v=FOzsDItW7Bs
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe
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