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Mastering Wellness: Insights from Author & Breathwork Facilitator Lance Essihos
Manage episode 446190178 series 3562799
İçerik Kelsie Grant tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kelsie Grant veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Hey Fam!
I am thrilled to share this conversation with author, podcaster, and certified breathwork facilitator Lance Essihos!His journey through adversity and personal transformation is truly inspiring. He has walked through the fire, done the work and and picked up some seriously powerful tools along the way.
Discover his daily practices like breathwork, meditation, journaling, and physical movement that help him stay grounded, focused, and energized. Lance dives into his personal journey, revealing how he discovered breathwork and why he chose to become a certified practitioner.
Whether you’re a man or a woman I know you’ll get a ton of value from this conversation. If you know someone that could benefit from this episode please don't hesitate to share it!
Follow Lance on IG @lance.essihos
Check out Lance's University of Adversity Podcast
Pick-Up Lance's Book Mastering Adversity: Unlock the Warrior Within
Connect with me:
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